10.0 km | 00:56:55 | 05:41/km日期: 2022-12-13 14:48 - 平均心率: 132 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 57%
Pace: 06'04" / 05'35" / 05'42" / 05'44" / 05'41" / 05'41" / 05'39" / 05'38" / 05'38" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 03'58" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'44" | 00:23'05" |
| 5 | 05'41" | 00:28'46" |
| 6 | 05'41" | 00:34'27" |
| 7 | 05'39" | 00:40'06" |
| 8 | 05'38" | 00:45'44" |
| 9 | 05'38" | 00:51'22" |
| 10 | 05'31" | 00:56'53" |
| 10.0 | 04'30" | 00:56'56" |
留言 
展開計圈分析
