29.6 km | 03:00:51 | 06:06/km日期: 2015-11-08 05:07 - 地點: 新月橋->秀朗橋->中正橋(世紀豆漿大王)->新月橋 - 天氣: 晴 - 卡路里: 2198 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'51" / 06'06" / 06'21" / 05'57" / 06'15" / 06'06" / 05'57" / 05'39" / 06'03" / 05'56" / 06'06" / 06'11" / 05'52" / 05'56" / 05'41" / 05'06" / 05'59" / 05'31" / 05'40" / 06'07" / 06'18" / 05'53" / 06'14" / 06'08" / 06'29" / 04'55" / 07'06" / 07'11" / 05'10" / 10'36" /
11月累積里程 :
103.50 km ![](images/shoe.png)
asics gel-kayano 22 累積 :
1046.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'06" | 00:12'57" |
3 | 06'21" | 00:19'18" |
4 | 05'57" | 00:25'15" |
5 | 06'15" | 00:31'30" |
6 | 06'06" | 00:37'36" |
7 | 05'57" | 00:43'33" |
8 | 05'39" | 00:49'12" |
9 | 06'03" | 00:55'15" |
10 | 05'56" | 01:01'11" |
11 | 06'06" | 01:07'17" |
12 | 06'11" | 01:13'28" |
13 | 05'52" | 01:19'20" |
14 | 05'56" | 01:25'16" |
15 | 05'41" | 01:30'57" |
16 | 05'06" | 01:36'03" |
17 | 05'59" | 01:42'02" |
18 | 05'31" | 01:47'33" |
19 | 05'40" | 01:53'13" |
20 | 06'07" | 01:59'20" |
21 | 06'18" | 02:05'38" |
22 | 05'53" | 02:11'31" |
23 | 06'14" | 02:17'45" |
24 | 06'08" | 02:23'53" |
25 | 06'29" | 02:30'22" |
26 | 04'55" | 02:35'17" |
27 | 07'06" | 02:42'23" |
28 | 07'11" | 02:49'34" |
29 | 05'10" | 02:54'44" |
29.6 | 10'36" | 03:00'51" |