17.4 km | 02:38:58 | 09:09/km日期: 2022-12-15 14:39 - 總爬升: 269 m - 平均心率: 122 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85%
Pace: 14'09" / 11'13" / 09'22" / 06'57" / 08'00" / 07'10" / 07'37" / 08'56" / 12'16" / 08'22" / 08'15" / 11'37" / 06'30" / 06'47" / 06'45" / 07'01" / 15'31" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 366.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 11'13" | 00:25'22" |
| 3 | 09'22" | 00:34'44" |
| 4 | 06'57" | 00:41'41" |
| 5 | 08'00" | 00:49'41" |
| 6 | 07'10" | 00:56'51" |
| 7 | 07'37" | 01:04'28" |
| 8 | 08'56" | 01:13'24" |
| 9 | 12'16" | 01:25'40" |
| 10 | 08'22" | 01:34'02" |
| 11 | 08'15" | 01:42'17" |
| 12 | 11'37" | 01:53'54" |
| 13 | 06'30" | 02:00'24" |
| 14 | 06'47" | 02:07'11" |
| 15 | 06'45" | 02:13'56" |
| 16 | 07'01" | 02:20'57" |
| 17 | 15'31" | 02:36'28" |
| 17.4 | 06'42" | 02:38'58" |
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