23.1 km | 02:40:41 | 06:57/km日期: 2022-12-19 13:52 - 平均心率: 136 - 卡路里: 1202 Cal - 溫度: 19°C - 濕度: 53%
Pace: 06'47" / 07'01" / 06'25" / 06'21" / 06'15" / 06'10" / 06'15" / 06'15" / 08'10" / 06'16" / 06'10" / 06'15" / 06'10" / 08'33" / 06'13" / 06'15" / 06'10" / 06'46" / 06'48" / 06'33" / 08'10" / 08'10" / 08'15" / 36'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
200.65 km 
ZSPRO Run 累積 :
3465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'01" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 06'21" | 00:26'34" |
| 5 | 06'15" | 00:32'49" |
| 6 | 06'10" | 00:38'59" |
| 7 | 06'15" | 00:45'14" |
| 8 | 06'15" | 00:51'29" |
| 9 | 08'10" | 00:59'39" |
| 10 | 06'16" | 01:05'55" |
| 11 | 06'10" | 01:12'05" |
| 12 | 06'15" | 01:18'20" |
| 13 | 06'10" | 01:24'30" |
| 14 | 08'33" | 01:33'03" |
| 15 | 06'13" | 01:39'16" |
| 16 | 06'15" | 01:45'31" |
| 17 | 06'10" | 01:51'41" |
| 18 | 06'46" | 01:58'27" |
| 19 | 06'48" | 02:05'15" |
| 20 | 06'33" | 02:11'48" |
| 21 | 08'10" | 02:19'58" |
| 22 | 08'10" | 02:28'08" |
| 23 | 08'15" | 02:36'23" |
| 23.1 | 36'15" | 02:40'41" |
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