10.1 km | 00:51:24 | 05:06/km日期: 2015-11-08 06:07 - 卡路里: 617 Cal - 溫度: 22°C - 濕度: 96%
Pace: 07'01" / 05'30" / 05'18" / 04'16" / 04'28" / 04'53" / 05'17" / 05'17" / 04'53" / 04'15" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'45") | 1000 / 1000 |
| 2 | | 05'28" (+01'13") | 1004 / 2005 |
| 3 | | 05'15" (+01'00") | 1008 / 3013 |
| 4 | | 04'17" (+00'02") | 995 / 4009 |
| 5 | | 04'29" (+00'14") | 1010 / 5020 |
| 6 | | 04'51" (+00'36") | 1007 / 6027 |
| 7 | | 05'17" (+01'02") | 999 / 7026 |
| 8 | | 05'19" (+01'04") | 1006 / 8032 |
| 9 | | 04'49" (+00'34") | 994 / 9026 |
| 10 | | 04'15" | 1013 / 10040 |
| 11 | | 03'54" | 34 / 10074 |
11月累積里程 :
468.08 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'30" | 00:12'31" |
| 3 | 05'18" | 00:17'49" |
| 4 | 04'16" | 00:22'05" |
| 5 | 04'28" | 00:26'33" |
| 6 | 04'53" | 00:31'26" |
| 7 | 05'17" | 00:36'43" |
| 8 | 05'17" | 00:42'00" |
| 9 | 04'53" | 00:46'53" |
| 10 | 04'15" | 00:51'08" |
| 10.1 | 03'35" | 00:51'24" |
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