10.2 km | 01:27:37 | 08:34/km日期: 2022-12-21 19:37 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 66%
Pace: 03'12" / 07'48" / 06'06" / 06'01" / 06'17" / 06'09" / 08'06" / 07'45" / 06'24" / 35'42" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'30") | 1000 / 1000 |
| 2 | | 07'47" (+03'24") | 1000 / 2000 |
| 3 | | 06'05" (+01'42") | 1000 / 3000 |
| 4 | | 06'01" (+01'38") | 1000 / 4000 |
| 5 | | 06'16" (+01'53") | 1000 / 5000 |
| 6 | | 06'09" (+01'46") | 1000 / 6000 |
| 7 | | 10'26" (+06'03") | 357 / 6357 |
| 8 | | 04'23" | 404 / 6761 |
| 9 | | 14'26" (+10'03") | 153 / 6915 |
| 10 | | 04'26" (+00'03") | 377 / 7292 |
| 11 | | 14'03" (+09'40") | 163 / 7455 |
| 12 | | 04'30" (+00'07") | 402 / 7857 |
| 13 | | 14'31" (+10'08") | 154 / 8012 |
| 14 | | 04'49" (+00'26") | 411 / 8424 |
| 15 | | 13'34" (+09'11") | 158 / 8582 |
| 16 | | 05'23" (+01'00") | 417 / 8999 |
| 17 | | 23'05" (+18'42") | 1000 / 9999 |
| 18 | | 18'52" (+14'29") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 72.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 07'48" | 00:11'00" |
| 3 | 06'06" | 00:17'06" |
| 4 | 06'01" | 00:23'07" |
| 5 | 06'17" | 00:29'24" |
| 6 | 06'09" | 00:35'33" |
| 7 | 08'06" | 00:43'39" |
| 8 | 07'45" | 00:51'24" |
| 9 | 06'24" | 00:57'48" |
| 10 | 35'42" | 01:33'30" |
| 10.2 | 18'54" | 01:37'39" |
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