21.1 km | 01:38:20 | 04:39/km日期: 2022-12-16 14:05 - 平均心率: 161 - 卡路里: 1446 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95%
Pace: 05'50" / 04'42" / 04'23" / 04'23" / 04'36" / 04'10" / 04'14" / 03'59" / 03'55" / 05'05" / 04'22" / 04'14" / 04'31" / 05'01" / 04'27" / 04'31" / 05'00" / 04'50" / 04'53" / 05'12" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'55") | 1000 / 1000 |
| 2 | | 04'42" (+00'47") | 1000 / 2000 |
| 3 | | 04'22" (+00'27") | 1000 / 3000 |
| 4 | | 04'21" (+00'26") | 1000 / 4000 |
| 5 | | 04'35" (+00'40") | 1000 / 5000 |
| 6 | | 04'10" (+00'15") | 1000 / 6000 |
| 7 | | 04'14" (+00'19") | 1000 / 7000 |
| 8 | | 03'58" (+00'03") | 1000 / 8000 |
| 9 | | 03'55" | 1000 / 9000 |
| 10 | | 05'04" (+01'09") | 1000 / 10000 |
| 11 | | 04'21" (+00'26") | 1000 / 11000 |
| 12 | | 04'14" (+00'19") | 1000 / 12000 |
| 13 | | 04'31" (+00'36") | 1000 / 13000 |
| 14 | | 05'01" (+01'06") | 1000 / 14000 |
| 15 | | 04'26" (+00'31") | 1000 / 15000 |
| 16 | | 04'31" (+00'36") | 1000 / 16000 |
| 17 | | 05'00" (+01'05") | 1000 / 17000 |
| 18 | | 04'50" (+00'55") | 1000 / 18000 |
| 19 | | 04'52" (+00'57") | 1000 / 19000 |
| 20 | | 05'12" (+01'17") | 1000 / 20000 |
| 21 | | 05'21" (+01'26") | 1000 / 21000 |
| 22 | | 05'25" (+01'30") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 356.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'42" | 00:10'32" |
| 3 | 04'23" | 00:14'55" |
| 4 | 04'23" | 00:19'18" |
| 5 | 04'36" | 00:23'54" |
| 6 | 04'10" | 00:28'04" |
| 7 | 04'14" | 00:32'18" |
| 8 | 03'59" | 00:36'17" |
| 9 | 03'55" | 00:40'12" |
| 10 | 05'05" | 00:45'17" |
| 11 | 04'22" | 00:49'39" |
| 12 | 04'14" | 00:53'53" |
| 13 | 04'31" | 00:58'24" |
| 14 | 05'01" | 01:03'25" |
| 15 | 04'27" | 01:07'52" |
| 16 | 04'31" | 01:12'23" |
| 17 | 05'00" | 01:17'23" |
| 18 | 04'50" | 01:22'13" |
| 19 | 04'53" | 01:27'06" |
| 20 | 05'12" | 01:32'18" |
| 21 | 05'21" | 01:37'39" |
| 21.1 | 05'31" | 01:38'21" |
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