25.3 km | 02:12:46 | 05:15/km日期: 2022-12-18 15:08 - 總爬升: 233 m - 平均心率: 174 - 卡路里: 1831 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 68%
Pace: 05'28" / 05'14" / 05'44" / 05'33" / 05'29" / 05'31" / 05'24" / 05'23" / 05'27" / 05'30" / 05'00" / 05'25" / 04'58" / 04'55" / 04'57" / 04'57" / 04'51" / 04'58" / 05'12" / 05'06" / 05'04" / 05'10" / 05'31" / 05'18" / 05'17" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'34") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 04'54" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" (+00'07") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 04'58" (+00'08") | 1000 / 18000 |
| 19 | | 05'12" (+00'22") | 1000 / 19000 |
| 20 | | 05'05" (+00'15") | 1000 / 20000 |
| 21 | | 05'03" (+00'13") | 1000 / 21000 |
| 22 | | 05'10" (+00'20") | 1000 / 22000 |
| 23 | | 05'30" (+00'40") | 1000 / 23000 |
| 24 | | 05'18" (+00'28") | 1000 / 24000 |
| 25 | | 05'16" (+00'26") | 1000 / 25000 |
| 26 | | 05'28" (+00'38") | 262 / 25262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 356.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'44" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'31" | 00:32'59" |
| 7 | 05'24" | 00:38'23" |
| 8 | 05'23" | 00:43'46" |
| 9 | 05'27" | 00:49'13" |
| 10 | 05'30" | 00:54'43" |
| 11 | 05'00" | 00:59'43" |
| 12 | 05'25" | 01:05'08" |
| 13 | 04'58" | 01:10'06" |
| 14 | 04'55" | 01:15'01" |
| 15 | 04'57" | 01:19'58" |
| 16 | 04'57" | 01:24'55" |
| 17 | 04'51" | 01:29'46" |
| 18 | 04'58" | 01:34'44" |
| 19 | 05'12" | 01:39'56" |
| 20 | 05'06" | 01:45'02" |
| 21 | 05'04" | 01:50'06" |
| 22 | 05'10" | 01:55'16" |
| 23 | 05'31" | 02:00'47" |
| 24 | 05'18" | 02:06'05" |
| 25 | 05'17" | 02:11'22" |
| 25.3 | 05'31" | 02:12'49" |
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