21.4 km | 02:32:34 | 07:07/km日期: 2022-12-17 15:29 - 平均心率: 122 - 卡路里: 1562 Cal - 平均步頻: 174
Pace: 05'34" / 05'39" / 05'42" / 05'48" / 07'43" / 05'42" / 05'47" / 05'42" / 05'31" / 07'16" / 05'35" / 05'41" / 05'53" / 05'43" / 07'35" / 23'37" / 05'44" / 05'48" / 05'44" / 05'53" / 09'30" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 07'42" (+02'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 07'15" (+01'44") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 07'35" (+02'04") | 1000 / 15000 |
| 16 | | 23'36" (+18'05") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 1000 / 17000 |
| 18 | | 05'47" (+00'16") | 1000 / 18000 |
| 19 | | 05'44" (+00'13") | 1000 / 19000 |
| 20 | | 05'52" (+00'21") | 1000 / 20000 |
| 21 | | 09'30" (+03'59") | 1000 / 21000 |
| 22 | | 13'13" (+07'42") | 410 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'42" | 00:16'55" |
| 4 | 05'48" | 00:22'43" |
| 5 | 07'43" | 00:30'26" |
| 6 | 05'42" | 00:36'08" |
| 7 | 05'47" | 00:41'55" |
| 8 | 05'42" | 00:47'37" |
| 9 | 05'31" | 00:53'08" |
| 10 | 07'16" | 01:00'24" |
| 11 | 05'35" | 01:05'59" |
| 12 | 05'41" | 01:11'40" |
| 13 | 05'53" | 01:17'33" |
| 14 | 05'43" | 01:23'16" |
| 15 | 07'35" | 01:30'51" |
| 16 | 23'37" | 01:54'28" |
| 17 | 05'44" | 02:00'12" |
| 18 | 05'48" | 02:06'00" |
| 19 | 05'44" | 02:11'44" |
| 20 | 05'53" | 02:17'37" |
| 21 | 09'30" | 02:27'07" |
| 21.4 | 13'15" | 02:32'33" |
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