13.1 km | 01:27:15 | 06:38/km日期: 2015-11-08 17:33 - 總爬升: 327 m - 卡路里: 817 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'22" / 05'59" / 06'22" / 08'06" / 08'27" / 07'53" / 08'24" / 05'06" / 05'03" / 05'26" / 06'11" / 06'07" / 06'53" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'56") | 1000 / 2000 |
| 3 | | 06'22" (+01'20") | 1000 / 3000 |
| 4 | | 08'05" (+03'03") | 1000 / 4000 |
| 5 | | 08'27" (+03'25") | 1000 / 5000 |
| 6 | | 07'52" (+02'50") | 1000 / 6000 |
| 7 | | 08'23" (+03'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+01'08") | 1000 / 11000 |
| 12 | | 06'07" (+01'05") | 1000 / 12000 |
| 13 | | 06'52" (+01'50") | 1000 / 13000 |
| 14 | | 06'23" (+01'21") | 146 / 13146 |
11月累積里程 :
297.77 km 
SAUCONY TYPE A6 累積 :
14647.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'22" | 00:18'43" |
| 4 | 08'06" | 00:26'49" |
| 5 | 08'27" | 00:35'16" |
| 6 | 07'53" | 00:43'09" |
| 7 | 08'24" | 00:51'33" |
| 8 | 05'06" | 00:56'39" |
| 9 | 05'03" | 01:01'42" |
| 10 | 05'26" | 01:07'08" |
| 11 | 06'11" | 01:13'19" |
| 12 | 06'07" | 01:19'26" |
| 13 | 06'53" | 01:26'19" |
| 13.1 | 06'22" | 01:27'15" |
展開計圈分析
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