10.3 km | 00:51:13 | 04:56/km日期: 2022-12-20 04:38 - 總爬升: 109 m - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 05'50" / 05'04" / 04'17" / 04'45" / 05'13" / 04'56" / 04'59" / 04'34" / 05'17" / 05'17" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'03" (+00'49") | 1000 / 2000 |
| 3 | | 07'34" (+03'20") | 5 / 2005 |
| 4 | | 04'14" | 1000 / 3005 |
| 5 | | 04'30" (+00'16") | 200 / 3205 |
| 6 | | 05'23" (+01'09") | 400 / 3605 |
| 7 | | 04'45" (+00'31") | 1000 / 4605 |
| 8 | | 05'15" (+01'01") | 200 / 4805 |
| 9 | | 05'23" (+01'09") | 400 / 5205 |
| 10 | | 04'54" (+00'40") | 1000 / 6205 |
| 11 | | 05'07" (+00'53") | 200 / 6405 |
| 12 | | 05'09" (+00'55") | 400 / 6805 |
| 13 | | 04'22" (+00'08") | 1000 / 7805 |
| 14 | | 05'16" (+01'02") | 200 / 8005 |
| 15 | | 05'23" (+01'09") | 400 / 8405 |
| 16 | | 05'17" (+01'03") | 1000 / 9405 |
| 17 | | 05'16" (+01'02") | 942 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
396.53 km 
MIZUNO SPARK7 藍金 累積 :
862.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'04" | 00:10'54" |
| 3 | 04'17" | 00:15'11" |
| 4 | 04'45" | 00:19'56" |
| 5 | 05'13" | 00:25'09" |
| 6 | 04'56" | 00:30'05" |
| 7 | 04'59" | 00:35'04" |
| 8 | 04'34" | 00:39'38" |
| 9 | 05'17" | 00:44'55" |
| 10 | 05'17" | 00:50'12" |
| 10.3 | 07'43" | 00:52'53" |
展開計圈分析
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