14.2 km | 06:00:59 | 25:30/km日期: 2022-12-19 08:48 - 總爬升: 923 m - 平均心率: 106 - 卡路里: 1797 Cal - 平均步頻: 114 - 溫度: 8°C - 濕度: 100%
Pace: 18'41" / 19'35" / 28'36" / 20'39" / 20'46" / 31'40" / 42'41" / 51'42" / 33'34" / 34'39" / 23'25" / 14'12" / 11'47" / 08'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'41" (+10'25") | 1000 / 1000 |
| 2 | | 19'34" (+11'18") | 1000 / 2000 |
| 3 | | 28'36" (+20'20") | 1000 / 3000 |
| 4 | | 20'38" (+12'22") | 1000 / 4000 |
| 5 | | 20'46" (+12'30") | 1000 / 5000 |
| 6 | | 31'39" (+23'23") | 1000 / 6000 |
| 7 | | 42'41" (+34'25") | 1000 / 7000 |
| 8 | | 51'41" (+43'25") | 1000 / 8000 |
| 9 | | 33'34" (+25'18") | 1000 / 9000 |
| 10 | | 34'38" (+26'22") | 1000 / 10000 |
| 11 | | 23'24" (+15'08") | 1000 / 11000 |
| 12 | | 14'12" (+05'56") | 1000 / 12000 |
| 13 | | 11'46" (+03'30") | 1000 / 13000 |
| 14 | | 08'16" | 1000 / 14000 |
| 15 | | 05'01" | 153 / 14153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km 
New Blance Hierro V7 累積 :
170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 19'35" | 00:38'16" |
| 3 | 28'36" | 01:06'52" |
| 4 | 20'39" | 01:27'31" |
| 5 | 20'46" | 01:48'17" |
| 6 | 31'40" | 02:19'57" |
| 7 | 42'41" | 03:02'38" |
| 8 | 51'42" | 03:54'20" |
| 9 | 33'34" | 04:27'54" |
| 10 | 34'39" | 05:02'33" |
| 11 | 23'25" | 05:25'58" |
| 12 | 14'12" | 05:40'10" |
| 13 | 11'47" | 05:51'57" |
| 14 | 08'16" | 06:00'13" |
| 14.2 | 05'00" | 06:00'59" |
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