13.0 km | 01:20:05 | 06:09/km日期: 2022-12-21 05:19 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 80%
Pace: 07'26" / 06'31" / 06'18" / 06'30" / 05'56" / 06'03" / 06'02" / 05'38" / 06'25" / 05'47" / 06'04" / 05'48" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'51") | 1000 / 1000 |
| 2 | | 06'30" (+00'56") | 1000 / 2000 |
| 3 | | 06'17" (+00'43") | 1000 / 3000 |
| 4 | | 06'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'50") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 04'38" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 367.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'31" | 00:13'57" |
| 3 | 06'18" | 00:20'15" |
| 4 | 06'30" | 00:26'45" |
| 5 | 05'56" | 00:32'41" |
| 6 | 06'03" | 00:38'44" |
| 7 | 06'02" | 00:44'46" |
| 8 | 05'38" | 00:50'24" |
| 9 | 06'25" | 00:56'49" |
| 10 | 05'47" | 01:02'36" |
| 11 | 06'04" | 01:08'40" |
| 12 | 05'48" | 01:14'28" |
| 13 | 05'35" | 01:20'03" |
| 13.0 | 04'01" | 01:20'07" |
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