7.7 km | 00:41:35 | 05:25/km日期: 2015-11-10 19:25 - 卡路里: 445 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'06" / 05'45" / 05'31" / 05'22" / 04'57" / 04'39" / 04'55" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'45") | 238 / 238 |
| 2 | | 06'17" (+01'32") | 238 / 476 |
| 3 | | 06'26" (+01'41") | 238 / 714 |
| 4 | | 06'00" (+01'15") | 238 / 953 |
| 5 | | 06'05" (+01'20") | 238 / 1191 |
| 6 | | 05'52" (+01'07") | 238 / 1429 |
| 7 | | 05'56" (+01'11") | 238 / 1668 |
| 8 | | 05'56" (+01'11") | 238 / 1906 |
| 9 | | 05'44" (+00'59") | 238 / 2144 |
| 10 | | 05'35" (+00'50") | 238 / 2383 |
| 11 | | 05'44" (+00'59") | 238 / 2621 |
| 12 | | 05'35" (+00'50") | 238 / 2859 |
| 13 | | 05'35" (+00'50") | 238 / 3098 |
| 14 | | 05'23" (+00'38") | 238 / 3336 |
| 15 | | 05'23" (+00'38") | 238 / 3574 |
| 16 | | 05'23" (+00'38") | 238 / 3813 |
| 17 | | 05'35" (+00'50") | 238 / 4051 |
| 18 | | 05'10" (+00'25") | 238 / 4289 |
| 19 | | 05'10" (+00'25") | 238 / 4528 |
| 20 | | 04'49" (+00'04") | 238 / 4766 |
| 21 | | 04'49" (+00'04") | 238 / 5004 |
| 22 | | 05'02" (+00'17") | 238 / 5243 |
| 23 | | 04'45" | 238 / 5481 |
| 24 | | 04'57" (+00'12") | 238 / 5719 |
| 25 | | 05'02" (+00'17") | 238 / 5958 |
| 26 | | 05'10" (+00'25") | 238 / 6196 |
| 27 | | 05'10" (+00'25") | 238 / 6434 |
| 28 | | 04'57" (+00'12") | 238 / 6673 |
| 29 | | 05'06" (+00'21") | 238 / 6911 |
| 30 | | 04'53" (+00'08") | 238 / 7149 |
| 31 | | 04'53" (+00'08") | 238 / 7388 |
| 32 | | 04'45" | 238 / 7626 |
| 33 | | 04'25" | 33 / 7660 |
11月累積里程 :
168.25 km 
Mizuno WAVE NEXUS7 累積 :
397.4 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'22" | 00:22'44" |
| 5 | 04'57" | 00:27'41" |
| 6 | 04'39" | 00:32'20" |
| 7 | 04'55" | 00:37'15" |
| 7.7 | 06'33" | 00:41'35" |
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