8.1 km | 00:48:32 | 05:59/km日期: 2022-12-22 06:22 - 平均心率: 147 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 56%
Pace: 06'01" / 06'05" / 11'48" / 00'38" / 12'27" / 00'01" / 05'21" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 102 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 218.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 11'48" | 00:23'54" |
| 4 | 00'38" | 00:24'32" |
| 5 | 12'27" | 00:36'59" |
| 6 | 00'01" | 00:37'00" |
| 7 | 05'21" | 00:42'21" |
| 8 | 05'43" | 00:48'04" |
| 8.1 | 05'49" | 00:48'40" |
展開計圈分析
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