8.0 km | 00:36:22 | 04:33/km日期: 2015-11-11 20:02 - 卡路里: 795 Cal - 溫度: 24°C - 濕度: 66%
Pace: 04'27" / 04'32" / 04'32" / 04'33" / 04'35" / 04'32" / 04'39" / 04'21" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1004 / 1004 |
2 | | 04'31" (+00'06") | 1007 / 2011 |
3 | | 04'33" (+00'08") | 1003 / 3014 |
4 | | 04'32" (+00'07") | 1008 / 4023 |
5 | | 04'34" (+00'09") | 1002 / 5025 |
6 | | 04'32" (+00'07") | 1005 / 6030 |
7 | | 04'37" (+00'12") | 997 / 7027 |
8 | | 04'21" | 1016 / 8043 |
GoDone長跑星期三常規跑聚
8km temp run
11月累積里程 : 206.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'32" | 00:08'59" |
3 | 04'32" | 00:13'31" |
4 | 04'33" | 00:18'04" |
5 | 04'35" | 00:22'39" |
6 | 04'32" | 00:27'11" |
7 | 04'39" | 00:31'50" |
8 | 04'21" | 00:36'11" |
8.0 | -5'-43" | 00:36'22" |