99.0 km | 13:52:46 | 08:24/km日期: 2022-12-25 03:55 - 總爬升: 1191 m - 平均心率: 135 - 卡路里: 6913 Cal - 平均步頻: 154
Pace: 07'08" / 06'14" / 07'54" / 06'14" / 06'37" / 11'51" / 02'08" / 07'35" / 06'27" / 06'27" / 06'34" / 06'42" / 07'40" / 06'41" / 06'44" / 06'38" / 07'26" / 06'50" / 06'27" / 06'30" / 08'01" / 06'58" / 06'45" / 07'15" / 07'41" / 06'50" / 07'01" / 07'10" / 08'03" / 07'09" / 10'16" / 10'19" / 10'00" / 07'39" / 09'13" / 10'13" / 11'27" / 11'23" / 08'30" / 06'40" / 07'22" / 06'16" / 07'49" / 07'00" / 07'08" / 10'08" / 08'43" / 08'59" / 07'42" / 10'03" / 07'03" / 07'19" / 07'11" / 07'39" / 08'55" / 09'22" / 15'36" / 09'25" / 07'01" / 08'52" / 08'30" / 06'52" / 09'30" / 10'36" / 07'18" / 08'00" / 07'16" / 08'37" / 08'23" / 09'19" / 12'31" / 12'18" / 10'21" / 07'32" / 09'38" / 09'13" / 10'46" / 06'55" / 08'04" / 10'31" / 08'28" / 11'44" / 10'53" / 07'41" / 09'36" / 09'23" / 07'29" / 08'32" / 09'59" / 07'48" / 09'31" / 10'08" / 12'24" / 07'49" / 11'39" / 07'36" / 08'47" / 07'06" / 07'55" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 07'54" (+01'41") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 07'24" (+01'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 07'34" (+01'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'21") | 1000 / 11000 |
| 12 | | 06'42" (+00'29") | 1000 / 12000 |
| 13 | | 07'39" (+01'26") | 1000 / 13000 |
| 14 | | 06'41" (+00'28") | 1000 / 14000 |
| 15 | | 06'43" (+00'30") | 1000 / 15000 |
| 16 | | 06'38" (+00'25") | 1000 / 16000 |
| 17 | | 07'25" (+01'12") | 1000 / 17000 |
| 18 | | 06'50" (+00'37") | 1000 / 18000 |
| 19 | | 06'26" (+00'13") | 1000 / 19000 |
| 20 | | 06'30" (+00'17") | 1000 / 20000 |
| 21 | | 08'00" (+01'47") | 1000 / 21000 |
| 22 | | 06'57" (+00'44") | 1000 / 22000 |
| 23 | | 06'44" (+00'31") | 1000 / 23000 |
| 24 | | 07'15" (+01'02") | 1000 / 24000 |
| 25 | | 07'40" (+01'27") | 1000 / 25000 |
| 26 | | 06'50" (+00'37") | 1000 / 26000 |
| 27 | | 07'01" (+00'48") | 1000 / 27000 |
| 28 | | 07'09" (+00'56") | 1000 / 28000 |
| 29 | | 08'03" (+01'50") | 1000 / 29000 |
| 30 | | 07'08" (+00'55") | 1000 / 30000 |
| 31 | | 10'15" (+04'02") | 1000 / 31000 |
| 32 | | 10'19" (+04'06") | 1000 / 32000 |
| 33 | | 10'00" (+03'47") | 1000 / 33000 |
| 34 | | 07'38" (+01'25") | 1000 / 34000 |
| 35 | | 09'13" (+03'00") | 1000 / 35000 |
| 36 | | 10'13" (+04'00") | 1000 / 36000 |
| 37 | | 11'26" (+05'13") | 1000 / 37000 |
| 38 | | 11'23" (+05'10") | 1000 / 38000 |
| 39 | | 08'29" (+02'16") | 1000 / 39000 |
| 40 | | 06'39" (+00'26") | 1000 / 40000 |
| 41 | | 07'22" (+01'09") | 1000 / 41000 |
| 42 | | 06'15" (+00'02") | 1000 / 42000 |
| 43 | | 07'48" (+01'35") | 1000 / 43000 |
| 44 | | 07'00" (+00'47") | 1000 / 44000 |
| 45 | | 07'08" (+00'55") | 1000 / 45000 |
| 46 | | 10'08" (+03'55") | 1000 / 46000 |
| 47 | | 08'42" (+02'29") | 1000 / 47000 |
| 48 | | 08'58" (+02'45") | 1000 / 48000 |
| 49 | | 07'42" (+01'29") | 1000 / 49000 |
| 50 | | 10'02" (+03'49") | 1000 / 50000 |
| 51 | | 07'03" (+00'50") | 1000 / 51000 |
| 52 | | 07'19" (+01'06") | 1000 / 52000 |
| 53 | | 07'11" (+00'58") | 1000 / 53000 |
| 54 | | 07'38" (+01'25") | 1000 / 54000 |
| 55 | | 08'54" (+02'41") | 1000 / 55000 |
| 56 | | 09'22" (+03'09") | 1000 / 56000 |
| 57 | | 15'35" (+09'22") | 1000 / 57000 |
| 58 | | 09'25" (+03'12") | 1000 / 58000 |
| 59 | | 07'01" (+00'48") | 1000 / 59000 |
| 60 | | 08'51" (+02'38") | 1000 / 60000 |
| 61 | | 08'30" (+02'17") | 1000 / 61000 |
| 62 | | 06'52" (+00'39") | 1000 / 62000 |
| 63 | | 09'29" (+03'16") | 1000 / 63000 |
| 64 | | 10'36" (+04'23") | 1000 / 64000 |
| 65 | | 07'18" (+01'05") | 1000 / 65000 |
| 66 | | 07'59" (+01'46") | 1000 / 66000 |
| 67 | | 07'16" (+01'03") | 1000 / 67000 |
| 68 | | 08'36" (+02'23") | 1000 / 68000 |
| 69 | | 08'23" (+02'10") | 1000 / 69000 |
| 70 | | 09'18" (+03'05") | 1000 / 70000 |
| 71 | | 12'31" (+06'18") | 1000 / 71000 |
| 72 | | 12'17" (+06'04") | 1000 / 72000 |
| 73 | | 10'21" (+04'08") | 1000 / 73000 |
| 74 | | 07'31" (+01'18") | 1000 / 74000 |
| 75 | | 09'38" (+03'25") | 1000 / 75000 |
| 76 | | 09'12" (+02'59") | 1000 / 76000 |
| 77 | | 10'46" (+04'33") | 1000 / 77000 |
| 78 | | 06'55" (+00'42") | 1000 / 78000 |
| 79 | | 08'03" (+01'50") | 1000 / 79000 |
| 80 | | 10'30" (+04'17") | 1000 / 80000 |
| 81 | | 08'28" (+02'15") | 1000 / 81000 |
| 82 | | 11'43" (+05'30") | 1000 / 82000 |
| 83 | | 10'53" (+04'40") | 1000 / 83000 |
| 84 | | 07'40" (+01'27") | 1000 / 84000 |
| 85 | | 09'35" (+03'22") | 1000 / 85000 |
| 86 | | 09'23" (+03'10") | 1000 / 86000 |
| 87 | | 07'28" (+01'15") | 1000 / 87000 |
| 88 | | 08'32" (+02'19") | 1000 / 88000 |
| 89 | | 09'59" (+03'46") | 1000 / 89000 |
| 90 | | 07'47" (+01'34") | 1000 / 90000 |
| 91 | | 09'31" (+03'18") | 1000 / 91000 |
| 92 | | 10'07" (+03'54") | 1000 / 92000 |
| 93 | | 12'24" (+06'11") | 1000 / 93000 |
| 94 | | 07'48" (+01'35") | 1000 / 94000 |
| 95 | | 11'39" (+05'26") | 1000 / 95000 |
| 96 | | 07'35" (+01'22") | 1000 / 96000 |
| 97 | | 08'47" (+02'34") | 1000 / 97000 |
| 98 | | 07'05" (+00'52") | 1000 / 98000 |
| 99 | | 07'55" (+01'42") | 1000 / 99000 |
| 100 | | 35'13" (+29'00") | 35 / 99035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 512.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'14" | 00:13'22" |
| 3 | 07'54" | 00:21'16" |
| 4 | 06'14" | 00:27'30" |
| 5 | 06'37" | 00:34'07" |
| 6 | 11'51" | 00:45'58" |
| 7 | 02'08" | 00:48'06" |
| 8 | 07'35" | 00:55'41" |
| 9 | 06'27" | 01:02'08" |
| 10 | 06'27" | 01:08'35" |
| 11 | 06'34" | 01:15'09" |
| 12 | 06'42" | 01:21'51" |
| 13 | 07'40" | 01:29'31" |
| 14 | 06'41" | 01:36'12" |
| 15 | 06'44" | 01:42'56" |
| 16 | 06'38" | 01:49'34" |
| 17 | 07'26" | 01:57'00" |
| 18 | 06'50" | 02:03'50" |
| 19 | 06'27" | 02:10'17" |
| 20 | 06'30" | 02:16'47" |
| 21 | 08'01" | 02:24'48" |
| 22 | 06'58" | 02:31'46" |
| 23 | 06'45" | 02:38'31" |
| 24 | 07'15" | 02:45'46" |
| 25 | 07'41" | 02:53'27" |
| 26 | 06'50" | 03:00'17" |
| 27 | 07'01" | 03:07'18" |
| 28 | 07'10" | 03:14'28" |
| 29 | 08'03" | 03:22'31" |
| 30 | 07'09" | 03:29'40" |
| 31 | 10'16" | 03:39'56" |
| 32 | 10'19" | 03:50'15" |
| 33 | 10'00" | 04:00'15" |
| 34 | 07'39" | 04:07'54" |
| 35 | 09'13" | 04:17'07" |
| 36 | 10'13" | 04:27'20" |
| 37 | 11'27" | 04:38'47" |
| 38 | 11'23" | 04:50'10" |
| 39 | 08'30" | 04:58'40" |
| 40 | 06'40" | 05:05'20" |
| 41 | 07'22" | 05:12'42" |
| 42 | 06'16" | 05:18'58" |
| 43 | 07'49" | 05:26'47" |
| 44 | 07'00" | 05:33'47" |
| 45 | 07'08" | 05:40'55" |
| 46 | 10'08" | 05:51'03" |
| 47 | 08'43" | 05:59'46" |
| 48 | 08'59" | 06:08'45" |
| 49 | 07'42" | 06:16'27" |
| 50 | 10'03" | 06:26'30" |
| 51 | 07'03" | 06:33'33" |
| 52 | 07'19" | 06:40'52" |
| 53 | 07'11" | 06:48'03" |
| 54 | 07'39" | 06:55'42" |
| 55 | 08'55" | 07:04'37" |
| 56 | 09'22" | 07:13'59" |
| 57 | 15'36" | 07:29'35" |
| 58 | 09'25" | 07:39'00" |
| 59 | 07'01" | 07:46'01" |
| 60 | 08'52" | 07:54'53" |
| 61 | 08'30" | 08:03'23" |
| 62 | 06'52" | 08:10'15" |
| 63 | 09'30" | 08:19'45" |
| 64 | 10'36" | 08:30'21" |
| 65 | 07'18" | 08:37'39" |
| 66 | 08'00" | 08:45'39" |
| 67 | 07'16" | 08:52'55" |
| 68 | 08'37" | 09:01'32" |
| 69 | 08'23" | 09:09'55" |
| 70 | 09'19" | 09:19'14" |
| 71 | 12'31" | 09:31'45" |
| 72 | 12'18" | 09:44'03" |
| 73 | 10'21" | 09:54'24" |
| 74 | 07'32" | 10:01'56" |
| 75 | 09'38" | 10:11'34" |
| 76 | 09'13" | 10:20'47" |
| 77 | 10'46" | 10:31'33" |
| 78 | 06'55" | 10:38'28" |
| 79 | 08'04" | 10:46'32" |
| 80 | 10'31" | 10:57'03" |
| 81 | 08'28" | 11:05'31" |
| 82 | 11'44" | 11:17'15" |
| 83 | 10'53" | 11:28'08" |
| 84 | 07'41" | 11:35'49" |
| 85 | 09'36" | 11:45'25" |
| 86 | 09'23" | 11:54'48" |
| 87 | 07'29" | 12:02'17" |
| 88 | 08'32" | 12:10'49" |
| 89 | 09'59" | 12:20'48" |
| 90 | 07'48" | 12:28'36" |
| 91 | 09'31" | 12:38'07" |
| 92 | 10'08" | 12:48'15" |
| 93 | 12'24" | 13:00'39" |
| 94 | 07'49" | 13:08'28" |
| 95 | 11'39" | 13:20'07" |
| 96 | 07'36" | 13:27'43" |
| 97 | 08'47" | 13:36'30" |
| 98 | 07'06" | 13:43'36" |
| 99 | 07'55" | 13:51'31" |
| 99.0 | 35'12" | 13:52'46" |
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