11.0 km | 01:08:05 | 06:11/km日期: 2022-12-22 19:43 - 平均心率: 139 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 35%
Pace: 05'42" / 05'40" / 05'35" / 05'51" / 06'27" / 06'22" / 06'26" / 06'42" / 06'22" / 06'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'53") | 1000 / 5000 |
| 6 | | 06'21" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 06'42" (+01'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'47") | 1000 / 9000 |
| 10 | | 06'21" (+00'47") | 1000 / 10000 |
| 11 | | 06'38" (+01'04") | 997 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 313.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'51" | 00:22'48" |
| 5 | 06'27" | 00:29'15" |
| 6 | 06'22" | 00:35'37" |
| 7 | 06'26" | 00:42'03" |
| 8 | 06'42" | 00:48'45" |
| 9 | 06'22" | 00:55'07" |
| 10 | 06'21" | 01:01'28" |
| 11.0 | 06'37" | 01:08'05" |
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