10.0 km | 00:57:54 | 05:47/km日期: 2022-12-23 19:42 - 平均心率: 145 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 54%
Pace: 05'53" / 05'40" / 05'46" / 05'46" / 05'42" / 05'32" / 05'34" / 05'49" / 06'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 313.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'42" | 00:28'47" |
| 6 | 05'32" | 00:34'19" |
| 7 | 05'34" | 00:39'53" |
| 8 | 05'49" | 00:45'42" |
| 9 | 06'01" | 00:51'43" |
| 10.0 | 06'12" | 00:57'55" |
展開計圈分析
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