24.2 km | 02:49:35 | 07:00/km日期: 2022-12-24 07:38 - 平均心率: 156 - 卡路里: 1794 Cal - 平均步頻: 174
Pace: 05'55" / 06'46" / 06'11" / 07'48" / 06'19" / 06'24" / 06'35" / 06'30" / 07'45" / 10'10" / 07'12" / 08'09" / 07'28" / 05'45" / 10'26" / 06'40" / 06'00" / 06'27" / 06'43" / 06'14" / 04'55" / 06'04" / 06'55" / 08'04" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'25") | 1000 / 1000 |
| 2 | | 06'46" (+02'16") | 1000 / 2000 |
| 3 | | 06'10" (+01'40") | 1000 / 3000 |
| 4 | | 07'48" (+03'18") | 1000 / 4000 |
| 5 | | 06'19" (+01'49") | 1000 / 5000 |
| 6 | | 06'24" (+01'54") | 1000 / 6000 |
| 7 | | 06'34" (+02'04") | 1000 / 7000 |
| 8 | | 06'29" (+01'59") | 1000 / 8000 |
| 9 | | 07'43" (+03'13") | 1000 / 9000 |
| 10 | | 10'10" (+05'40") | 1000 / 10000 |
| 11 | | 07'12" (+02'42") | 1000 / 11000 |
| 12 | | 08'06" (+03'36") | 1000 / 12000 |
| 13 | | 07'28" (+02'58") | 1000 / 13000 |
| 14 | | 05'44" (+01'14") | 1000 / 14000 |
| 15 | | 10'26" (+05'56") | 1000 / 15000 |
| 16 | | 06'39" (+02'09") | 1000 / 16000 |
| 17 | | 06'00" (+01'30") | 1000 / 17000 |
| 18 | | 06'25" (+01'55") | 1000 / 18000 |
| 19 | | 06'44" (+02'14") | 1000 / 19000 |
| 20 | | 06'14" (+01'44") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 06'28" (+01'58") | 1000 / 22000 |
| 23 | | 06'55" (+02'25") | 1000 / 23000 |
| 24 | | 08'04" (+03'34") | 1000 / 24000 |
| 25 | | 12'00" (+07'30") | 185 / 24185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 153.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'46" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 07'48" | 00:26'40" |
| 5 | 06'19" | 00:32'59" |
| 6 | 06'24" | 00:39'23" |
| 7 | 06'35" | 00:45'58" |
| 8 | 06'30" | 00:52'28" |
| 9 | 07'45" | 01:00'13" |
| 10 | 10'10" | 01:10'23" |
| 11 | 07'12" | 01:17'35" |
| 12 | 08'09" | 01:25'44" |
| 13 | 07'28" | 01:33'12" |
| 14 | 05'45" | 01:38'57" |
| 15 | 10'26" | 01:49'23" |
| 16 | 06'40" | 01:56'03" |
| 17 | 06'00" | 02:02'03" |
| 18 | 06'27" | 02:08'30" |
| 19 | 06'43" | 02:15'13" |
| 20 | 06'14" | 02:21'27" |
| 21 | 04'55" | 02:26'22" |
| 22 | 06'04" | 02:32'26" |
| 23 | 06'55" | 02:39'21" |
| 24 | 08'04" | 02:47'25" |
| 24.2 | 11'58" | 02:49'38" |
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