12.5 km | 01:12:02 | 05:46/km日期: 2022-12-24 07:27 - 平均心率: 158 - 卡路里: 873 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 58%
Pace: 07'04" / 06'15" / 05'35" / 05'23" / 05'36" / 05'52" / 05'56" / 05'43" / 05'39" / 05'36" / 05'42" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'53") | 121 / 121 |
| 2 | | 06'50" (+01'22") | 1000 / 1121 |
| 3 | | 05'28" | 1000 / 2121 |
| 4 | | 05'30" (+00'02") | 1000 / 3121 |
| 5 | | 05'29" (+00'01") | 1000 / 4121 |
| 6 | | 05'35" (+00'07") | 1000 / 5121 |
| 7 | | 05'52" (+00'24") | 1000 / 6121 |
| 8 | | 05'51" (+00'23") | 1000 / 7121 |
| 9 | | 05'46" (+00'18") | 1000 / 8121 |
| 10 | | 05'35" (+00'07") | 1000 / 9121 |
| 11 | | 05'36" (+00'08") | 1000 / 10121 |
| 12 | | 05'41" (+00'13") | 1000 / 11121 |
| 13 | | 05'42" (+00'14") | 1000 / 12121 |
| 14 | | 06'07" (+00'39") | 348 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 229.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'15" | 00:13'19" |
| 3 | 05'35" | 00:18'54" |
| 4 | 05'23" | 00:24'17" |
| 5 | 05'36" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 05'43" | 00:47'24" |
| 9 | 05'39" | 00:53'03" |
| 10 | 05'36" | 00:58'39" |
| 11 | 05'42" | 01:04'21" |
| 12 | 05'44" | 01:10'05" |
| 12.5 | 05'48" | 01:12'49" |
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