30.4 km | 03:36:05 | 07:06/km日期: 2022-12-25 08:37 - 平均心率: 133 - 卡路里: 1641 Cal - 總步數: 38240 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 11°C - 濕度: 43%
Pace: 06'31" / 06'14" / 06'06" / 05'47" / 06'01" / 05'51" / 05'30" / 05'37" / 07'02" / 05'41" / 05'29" / 06'20" / 06'47" / 06'58" / 07'47" / 06'53" / 06'56" / 06'55" / 07'08" / 07'07" / 06'58" / 19'48" / 06'30" / 06'52" / 06'32" / 06'47" / 06'50" / 09'05" / 07'32" / 07'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'02") | 1004 / 1004 | 180 / 85 |
| 2 | | 06'11" (+00'43") | 1006 / 2011 | 178 / 90 |
| 3 | | 06'03" (+00'35") | 1005 / 3017 | 179 / 92 |
| 4 | | 05'45" (+00'17") | 1002 / 4020 | 181 / 95 |
| 5 | | 06'01" (+00'33") | 1005 / 5026 | 182 / 90 |
| 6 | | 05'46" (+00'18") | 1003 / 6029 | 180 / 95 |
| 7 | | 05'30" (+00'02") | 1007 / 7036 | 182 / 99 |
| 8 | | 05'34" (+00'06") | 1010 / 8047 | 181 / 98 |
| 9 | | 06'59" (+01'31") | 1002 / 9050 | 179 / 79 |
| 10 | | 05'40" (+00'12") | 1000 / 10050 | 184 / 95 |
| 11 | | 05'28" | 1001 / 11051 | 185 / 98 |
| 12 | | 06'17" (+00'49") | 1007 / 12059 | 191 / 83 |
| 13 | | 06'47" (+01'19") | 1002 / 13061 | 181 / 81 |
| 14 | | 06'56" (+01'28") | 1003 / 14064 | 180 / 79 |
| 15 | | 07'46" (+02'18") | 1000 / 15064 | 173 / 74 |
| 16 | | 06'54" (+01'26") | 1008 / 16073 | 181 / 79 |
| 17 | | 06'51" (+01'23") | 1007 / 17080 | 179 / 80 |
| 18 | | 06'50" (+01'22") | 1006 / 18086 | 178 / 81 |
| 19 | | 07'06" (+01'38") | 1008 / 19094 | 178 / 79 |
| 20 | | 07'04" (+01'36") | 1005 / 20100 | 178 / 79 |
| 21 | | 06'56" (+01'28") | 1007 / 21108 | 178 / 80 |
| 22 | | 19'42" (+14'14") | 1002 / 22110 | 120 / 42 |
| 23 | | 06'26" (+00'58") | 1008 / 23119 | 184 / 84 |
| 24 | | 06'48" (+01'20") | 1005 / 24124 | 183 / 80 |
| 25 | | 06'31" (+01'03") | 1007 / 25131 | 183 / 83 |
| 26 | | 06'45" (+01'17") | 1002 / 26134 | 181 / 81 |
| 27 | | 06'49" (+01'21") | 1007 / 27141 | 181 / 80 |
| 28 | | 09'01" (+03'33") | 1006 / 28148 | 181 / 61 |
| 29 | | 07'27" (+01'59") | 1000 / 29148 | 192 / 69 |
| 30 | | 07'19" (+01'51") | 1000 / 30148 | 200 / 67 |
| 31 | | 07'49" (+02'21") | 390 / 30538 | 207 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
144.23 km 
adidas adizero tempo 9 累積 :
1820.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 05'47" | 00:24'38" |
| 5 | 06'01" | 00:30'39" |
| 6 | 05'51" | 00:36'30" |
| 7 | 05'30" | 00:42'00" |
| 8 | 05'37" | 00:47'37" |
| 9 | 07'02" | 00:54'39" |
| 10 | 05'41" | 01:00'20" |
| 11 | 05'29" | 01:05'49" |
| 12 | 06'20" | 01:12'09" |
| 13 | 06'47" | 01:18'56" |
| 14 | 06'58" | 01:25'54" |
| 15 | 07'47" | 01:33'41" |
| 16 | 06'53" | 01:40'34" |
| 17 | 06'56" | 01:47'30" |
| 18 | 06'55" | 01:54'25" |
| 19 | 07'08" | 02:01'33" |
| 20 | 07'07" | 02:08'40" |
| 21 | 06'58" | 02:15'38" |
| 22 | 19'48" | 02:35'26" |
| 23 | 06'30" | 02:41'56" |
| 24 | 06'52" | 02:48'48" |
| 25 | 06'32" | 02:55'20" |
| 26 | 06'47" | 03:02'07" |
| 27 | 06'50" | 03:08'57" |
| 28 | 09'05" | 03:18'02" |
| 29 | 07'32" | 03:25'34" |
| 30 | 07'18" | 03:32'52" |
| 30.4 | 08'02" | 03:36'00" |
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