16.6 km | 01:39:04 | 05:57/km日期: 2015-11-12 08:59 - 地點: 中正華江 - 卡路里: 1136 Cal - 總步數: 17928 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'15" / 06'03" / 05'49" / 05'40" / 05'58" / 05'19" / 05'28" / 05'27" / 05'56" / 06'15" / 05'48" / 06'01" / 05'43" / 06'00" / 05'00" / 06'33" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'06") | 1003 / 1003 | 162 / 94 |
| 2 | | 06'10" (+00'47") | 1001 / 2005 | 169 / 95 |
| 3 | | 05'51" (+00'28") | 1000 / 3006 | 174 / 97 |
| 4 | | 05'39" (+00'16") | 1002 / 4008 | 184 / 95 |
| 5 | | 05'54" (+00'31") | 1008 / 5017 | 182 / 92 |
| 6 | | 05'23" | 1000 / 6018 | 185 / 99 |
| 7 | | 05'30" (+00'07") | 1005 / 7024 | 186 / 97 |
| 8 | | 05'27" (+00'04") | 1007 / 8031 | 189 / 96 |
| 9 | | 05'54" (+00'31") | 1005 / 9037 | 188 / 89 |
| 10 | | 06'16" (+00'53") | 1000 / 10037 | 186 / 85 |
| 11 | | 05'52" (+00'29") | 1005 / 11042 | 182 / 93 |
| 12 | | 05'59" (+00'36") | 1008 / 12051 | 181 / 92 |
| 13 | | 05'41" (+00'18") | 1008 / 13059 | 185 / 94 |
| 14 | | 06'03" (+00'40") | 1001 / 14061 | 183 / 89 |
| 15 | | 05'53" (+00'30") | 1010 / 15072 | 182 / 93 |
| 16 | | 06'29" (+01'06") | 1007 / 16079 | 180 / 85 |
| 17 | | 06'31" (+01'08") | 605 / 16685 | 172 / 88 |
11月累積里程 :
226.75 km 
夾腳拖 黃.橘.白.藍 累積 :
10951.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 05'40" | 00:23'47" |
| 5 | 05'58" | 00:29'45" |
| 6 | 05'19" | 00:35'04" |
| 7 | 05'28" | 00:40'32" |
| 8 | 05'27" | 00:45'59" |
| 9 | 05'56" | 00:51'55" |
| 10 | 06'15" | 00:58'10" |
| 11 | 05'48" | 01:03'58" |
| 12 | 06'01" | 01:09'59" |
| 13 | 05'43" | 01:15'42" |
| 14 | 06'00" | 01:21'42" |
| 15 | 05'00" | 01:26'42" |
| 16 | 06'33" | 01:33'15" |
| 16.6 | 09'36" | 01:39'04" |
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