10.0 km | 00:54:17 | 05:25/km日期: 2022-12-27 11:43 - 平均心率: 140 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 44%
Pace: 05'06" / 05'21" / 05'29" / 05'30" / 05'31" / 05'29" / 05'21" / 05'30" / 05'30" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 152.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'21" | 00:10'27" |
| 3 | 05'29" | 00:15'56" |
| 4 | 05'30" | 00:21'26" |
| 5 | 05'31" | 00:26'57" |
| 6 | 05'29" | 00:32'26" |
| 7 | 05'21" | 00:37'47" |
| 8 | 05'30" | 00:43'17" |
| 9 | 05'30" | 00:48'47" |
| 10 | 05'25" | 00:54'12" |
| 10.0 | 05'15" | 00:54'17" |
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