10.0 km | 00:43:43 | 04:21/km日期: 2015-11-09 18:14 - 平均心率: 149 - 卡路里: 560 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'47" / 04'27" / 04'16" / 04'19" / 04'12" / 04'14" / 04'19" / 04'24" / 04'17" / 04'20" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'38") | 435 / 435 |
| 2 | | 04'40" (+00'30") | 418 / 854 |
| 3 | | 04'45" (+00'35") | 408 / 1262 |
| 4 | | 04'30" (+00'20") | 398 / 1661 |
| 5 | | 04'13" (+00'03") | 401 / 2062 |
| 6 | | 04'15" (+00'05") | 403 / 2466 |
| 7 | | 04'18" (+00'08") | 397 / 2864 |
| 8 | | 04'16" (+00'06") | 397 / 3261 |
| 9 | | 04'15" (+00'05") | 400 / 3661 |
| 10 | | 04'20" (+00'10") | 392 / 4054 |
| 11 | | 04'13" (+00'03") | 403 / 4457 |
| 12 | | 04'12" (+00'02") | 401 / 4859 |
| 13 | | 04'10" | 400 / 5259 |
| 14 | | 04'11" (+00'01") | 401 / 5660 |
| 15 | | 04'20" (+00'10") | 400 / 6061 |
| 16 | | 04'17" (+00'07") | 405 / 6466 |
| 17 | | 04'22" (+00'12") | 397 / 6864 |
| 18 | | 04'21" (+00'11") | 397 / 7262 |
| 19 | | 04'18" (+00'08") | 399 / 7662 |
| 20 | | 04'22" (+00'12") | 396 / 8058 |
| 21 | | 04'19" (+00'09") | 396 / 8455 |
| 22 | | 04'19" (+00'09") | 399 / 8855 |
| 23 | | 04'12" (+00'02") | 401 / 9256 |
| 24 | | 04'15" (+00'05") | 403 / 9659 |
| 25 | | 04'20" (+00'10") | 388 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 384.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'27" | 00:09'14" |
| 3 | 04'16" | 00:13'30" |
| 4 | 04'19" | 00:17'49" |
| 5 | 04'12" | 00:22'01" |
| 6 | 04'14" | 00:26'15" |
| 7 | 04'19" | 00:30'34" |
| 8 | 04'24" | 00:34'58" |
| 9 | 04'17" | 00:39'15" |
| 10 | 04'20" | 00:43'35" |
| 10.0 | 03'07" | 00:43'44" |
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