10.3 km | 01:33:56 | 09:06/km日期: 2022-12-26 19:19 - 平均心率: 122 - 卡路里: 752 Cal - 平均步頻: 144
Pace: 10'43" / 10'42" / 07'06" / 09'00" / 08'20" / 11'43" / 08'34" / 08'10" / 07'59" / 08'09" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'37") | 1000 / 1000 |
| 2 | | 10'42" (+03'37") | 1000 / 2000 |
| 3 | | 07'05" | 1000 / 3000 |
| 4 | | 07'54" (+00'49") | 1000 / 4000 |
| 5 | | 08'19" (+01'14") | 1000 / 5000 |
| 6 | | 11'12" (+04'07") | 1000 / 6000 |
| 7 | | 08'34" (+01'29") | 1000 / 7000 |
| 8 | | 08'09" (+01'04") | 1000 / 8000 |
| 9 | | 07'59" (+00'54") | 1000 / 9000 |
| 10 | | 08'08" (+01'03") | 1000 / 10000 |
| 11 | | 16'02" (+08'57") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 10'42" | 00:21'25" |
| 3 | 07'06" | 00:28'31" |
| 4 | 09'00" | 00:37'31" |
| 5 | 08'20" | 00:45'51" |
| 6 | 11'43" | 00:57'34" |
| 7 | 08'34" | 01:06'08" |
| 8 | 08'10" | 01:14'18" |
| 9 | 07'59" | 01:22'17" |
| 10 | 08'09" | 01:30'26" |
| 10.3 | 16'04" | 01:35'34" |
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