28.0 km | 04:03:03 | 08:40/km日期: 2023-01-01 06:27 - 總爬升: 408 m - 卡路里: 2053 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88%
Pace: 05'57" / 06'13" / 06'19" / 06'31" / 07'16" / 08'57" / 06'56" / 07'41" / 06'41" / 07'29" / 06'38" / 06'19" / 11'20" / 10'06" / 07'08" / 07'44" / 25'44" / 09'56" / 08'16" / 08'40" / 07'54" / 06'25" / 06'31" / 10'35" / 09'38" / 08'39" / 09'51" / 11'05" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 971 / 3971 |
| 5 | | 07'20" (+01'24") | 1000 / 4971 |
| 6 | | 08'56" (+03'00") | 1000 / 5971 |
| 7 | | 06'55" (+00'59") | 1000 / 6971 |
| 8 | | 07'38" (+01'42") | 1000 / 7971 |
| 9 | | 06'43" (+00'47") | 1000 / 8971 |
| 10 | | 07'28" (+01'32") | 1000 / 9971 |
| 11 | | 06'35" (+00'39") | 1000 / 10971 |
| 12 | | 06'26" (+00'30") | 1000 / 11971 |
| 13 | | 11'18" (+05'22") | 1000 / 12971 |
| 14 | | 10'06" (+04'10") | 1000 / 13971 |
| 15 | | 07'09" (+01'13") | 1000 / 14971 |
| 16 | | 07'37" (+01'41") | 1000 / 15971 |
| 17 | | 25'38" (+19'42") | 1000 / 16971 |
| 18 | | 10'01" (+04'05") | 1000 / 17971 |
| 19 | | 08'10" (+02'14") | 1000 / 18971 |
| 20 | | 08'52" (+02'56") | 1000 / 19971 |
| 21 | | 07'55" (+01'59") | 1000 / 20971 |
| 22 | | 06'20" (+00'24") | 1000 / 21971 |
| 23 | | 06'31" (+00'35") | 1000 / 22971 |
| 24 | | 10'29" (+04'33") | 1000 / 23971 |
| 25 | | 09'38" (+03'42") | 1000 / 24971 |
| 26 | | 08'35" (+02'39") | 1000 / 25971 |
| 27 | | 09'50" (+03'54") | 1000 / 26971 |
| 28 | | 11'04" (+05'08") | 1000 / 27971 |
| 29 | | 14'29" (+08'33") | 65 / 28036 |
1月累積里程 : 144.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 06'19" | 00:18'29" |
| 4 | 06'31" | 00:25'00" |
| 5 | 07'16" | 00:32'16" |
| 6 | 08'57" | 00:41'13" |
| 7 | 06'56" | 00:48'09" |
| 8 | 07'41" | 00:55'50" |
| 9 | 06'41" | 01:02'31" |
| 10 | 07'29" | 01:10'00" |
| 11 | 06'38" | 01:16'38" |
| 12 | 06'19" | 01:22'57" |
| 13 | 11'20" | 01:34'17" |
| 14 | 10'06" | 01:44'23" |
| 15 | 07'08" | 01:51'31" |
| 16 | 07'44" | 01:59'15" |
| 17 | 25'44" | 02:24'59" |
| 18 | 09'56" | 02:34'55" |
| 19 | 08'16" | 02:43'11" |
| 20 | 08'40" | 02:51'51" |
| 21 | 07'54" | 02:59'45" |
| 22 | 06'25" | 03:06'10" |
| 23 | 06'31" | 03:12'41" |
| 24 | 10'35" | 03:23'16" |
| 25 | 09'38" | 03:32'54" |
| 26 | 08'39" | 03:41'33" |
| 27 | 09'51" | 03:51'24" |
| 28 | 11'05" | 04:02'29" |
| 28.0 | 15'35" | 04:03'03" |
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