19.2 km | 02:08:41 | 06:42/km日期: 2023-01-01 06:54 - 總爬升: 412 m - 地點: 太平雲梯 - 天氣: 涼 - 平均心率: 163 - 卡路里: 1506 Cal - 平均步頻: 162
Pace: 07'04" / 06'26" / 06'40" / 07'25" / 08'01" / 06'32" / 07'55" / 05'56" / 06'12" / 08'09" / 07'57" / 07'20" / 09'34" / 05'23" / 05'20" / 05'13" / 05'17" / 05'20" / 05'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'51") | 1000 / 1000 |
| 2 | | 06'26" (+01'13") | 1000 / 2000 |
| 3 | | 06'39" (+01'26") | 1000 / 3000 |
| 4 | | 07'24" (+02'11") | 1000 / 4000 |
| 5 | | 08'01" (+02'48") | 1000 / 5000 |
| 6 | | 06'32" (+01'19") | 1000 / 6000 |
| 7 | | 07'54" (+02'41") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'58") | 1000 / 9000 |
| 10 | | 08'09" (+02'56") | 1000 / 10000 |
| 11 | | 07'57" (+02'44") | 1000 / 11000 |
| 12 | | 07'19" (+02'06") | 1000 / 12000 |
| 13 | | 09'33" (+04'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'16" (+00'03") | 1000 / 17000 |
| 18 | | 05'20" (+00'07") | 1000 / 18000 |
| 19 | | 05'40" (+00'27") | 1000 / 19000 |
| 20 | | 06'10" (+00'57") | 204 / 19204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
133.36 km 
M牌 r24 累積 :
511.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'26" | 00:13'30" |
| 3 | 06'40" | 00:20'10" |
| 4 | 07'25" | 00:27'35" |
| 5 | 08'01" | 00:35'36" |
| 6 | 06'32" | 00:42'08" |
| 7 | 07'55" | 00:50'03" |
| 8 | 05'56" | 00:55'59" |
| 9 | 06'12" | 01:02'11" |
| 10 | 08'09" | 01:10'20" |
| 11 | 07'57" | 01:18'17" |
| 12 | 07'20" | 01:25'37" |
| 13 | 09'34" | 01:35'11" |
| 14 | 05'23" | 01:40'34" |
| 15 | 05'20" | 01:45'54" |
| 16 | 05'13" | 01:51'07" |
| 17 | 05'17" | 01:56'24" |
| 18 | 05'20" | 02:01'44" |
| 19 | 05'41" | 02:07'25" |
| 19.2 | 06'11" | 02:08'41" |
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