16.2 km | 01:30:52 | 05:37/km日期: 2022-12-27 03:56 - 總爬升: 178 m - 平均心率: 156 - 卡路里: 872 Cal - 總步數: 15868 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 88%
Pace: 05'28" / 06'00" / 05'57" / 05'44" / 05'39" / 05'34" / 05'36" / 05'34" / 05'30" / 05'41" / 05'32" / 05'34" / 05'18" / 05'13" / 05'10" / 05'08" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 | 176 / 102 |
| 2 | | 06'05" (+00'58") | 1000 / 2000 | 174 / 93 |
| 3 | | 06'02" (+00'55") | 1000 / 3001 | 173 / 95 |
| 4 | | 05'47" (+00'40") | 1000 / 4002 | 174 / 99 |
| 5 | | 05'45" (+00'38") | 1002 / 5004 | 173 / 100 |
| 6 | | 05'43" (+00'36") | 1000 / 6004 | 172 / 101 |
| 7 | | 05'39" (+00'32") | 1002 / 7007 | 174 / 101 |
| 8 | | 05'37" (+00'30") | 1002 / 8009 | 173 / 102 |
| 9 | | 05'38" (+00'31") | 1002 / 9011 | 174 / 101 |
| 10 | | 05'40" (+00'33") | 1002 / 10014 | 173 / 101 |
| 11 | | 05'35" (+00'28") | 1000 / 11014 | 173 / 102 |
| 12 | | 05'38" (+00'31") | 1002 / 12016 | 174 / 101 |
| 13 | | 05'34" (+00'27") | 1003 / 13019 | 175 / 102 |
| 14 | | 05'18" (+00'11") | 1002 / 14022 | 177 / 106 |
| 15 | | 05'11" (+00'04") | 1002 / 15024 | 178 / 108 |
| 16 | | 05'07" | 1001 / 16026 | 176 / 110 |
| 17 | | 05'25" (+00'18") | 135 / 16161 | 169 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
408.65 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'00" | 00:11'28" |
| 3 | 05'57" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 05'39" | 00:28'48" |
| 6 | 05'34" | 00:34'22" |
| 7 | 05'36" | 00:39'58" |
| 8 | 05'34" | 00:45'32" |
| 9 | 05'30" | 00:51'02" |
| 10 | 05'41" | 00:56'43" |
| 11 | 05'32" | 01:02'15" |
| 12 | 05'34" | 01:07'49" |
| 13 | 05'18" | 01:13'07" |
| 14 | 05'13" | 01:18'20" |
| 15 | 05'10" | 01:23'30" |
| 16 | 05'08" | 01:28'38" |
| 16.2 | 13'46" | 01:30'52" |
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