8.0 km | 00:49:38 | 06:10/km日期: 2022-12-29 05:34 - 平均心率: 136 - 卡路里: 408 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 95%
Pace: 06'46" / 06'15" / 06'00" / 05'57" / 06'18" / 05'52" / 06'00" / 06'10" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 330 / 2330 |
| 4 | | 05'55" (+00'15") | 843 / 3174 |
| 5 | | 05'55" (+00'15") | 505 / 3680 |
| 6 | | 06'12" (+00'32") | 805 / 4485 |
| 7 | | 06'19" (+00'39") | 474 / 4960 |
| 8 | | 05'53" (+00'13") | 849 / 5809 |
| 9 | | 05'55" (+00'15") | 507 / 6316 |
| 10 | | 05'51" (+00'11") | 85 / 6401 |
| 11 | | 05'49" (+00'09") | 171 / 6573 |
| 12 | | 06'10" (+00'30") | 80 / 6654 |
| 13 | | 05'49" (+00'09") | 171 / 6826 |
| 14 | | 06'34" (+00'54") | 76 / 6902 |
| 15 | | 06'19" (+00'39") | 158 / 7060 |
| 16 | | 06'18" (+00'38") | 79 / 7139 |
| 17 | | 05'58" (+00'18") | 167 / 7307 |
| 18 | | 05'40" | 88 / 7395 |
| 19 | | 05'40" | 176 / 7571 |
| 20 | | 07'33" (+01'53") | 66 / 7637 |
| 21 | | 06'03" (+00'23") | 164 / 7802 |
| 22 | | 07'15" (+01'35") | 226 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 183.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 05'57" | 00:24'58" |
| 5 | 06'18" | 00:31'16" |
| 6 | 05'52" | 00:37'08" |
| 7 | 06'00" | 00:43'08" |
| 8 | 06'10" | 00:49'18" |
| 8.0 | 12'30" | 00:49'40" |
展開計圈分析
留言 
