14.1 km | 01:28:41 | 06:18/km日期: 2022-12-28 04:00 - 總爬升: 411 m - 平均心率: 161 - 卡路里: 758 Cal - 總步數: 14916 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 83%
Pace: 04'36" / 06'07" / 06'19" / 06'07" / 05'57" / 06'31" / 06'18" / 06'11" / 06'14" / 06'37" / 06'56" / 06'16" / 06'31" / 06'07" / 38'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 1001 / 1001 | 175 / 120 |
| 2 | | 06'14" (+01'32") | 1000 / 2001 | 171 / 93 |
| 3 | | 06'22" (+01'40") | 1002 / 3004 | 172 / 91 |
| 4 | | 06'12" (+01'30") | 1002 / 4006 | 171 / 94 |
| 5 | | 06'05" (+01'23") | 1000 / 5006 | 171 / 95 |
| 6 | | 06'37" (+01'55") | 1001 / 6008 | 164 / 92 |
| 7 | | 06'23" (+01'41") | 1002 / 7010 | 169 / 92 |
| 8 | | 06'18" (+01'36") | 1002 / 8013 | 167 / 94 |
| 9 | | 06'19" (+01'37") | 1001 / 9014 | 168 / 93 |
| 10 | | 07'16" (+02'34") | 1000 / 10015 | 157 / 87 |
| 11 | | 06'19" (+01'37") | 1000 / 11015 | 170 / 92 |
| 12 | | 06'31" (+01'49") | 1002 / 12017 | 168 / 90 |
| 13 | | 06'31" (+01'49") | 1000 / 13017 | 165 / 92 |
| 14 | | 06'24" (+01'42") | 1000 / 14018 | 168 / 92 |
| 15 | | 09'27" (+04'45") | 28 / 14046 | 112 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
408.65 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'07" | 00:10'43" |
| 3 | 06'19" | 00:17'02" |
| 4 | 06'07" | 00:23'09" |
| 5 | 05'57" | 00:29'06" |
| 6 | 06'31" | 00:35'37" |
| 7 | 06'18" | 00:41'55" |
| 8 | 06'11" | 00:48'06" |
| 9 | 06'14" | 00:54'20" |
| 10 | 06'37" | 01:00'57" |
| 11 | 06'56" | 01:07'53" |
| 12 | 06'16" | 01:14'09" |
| 13 | 06'31" | 01:20'40" |
| 14 | 06'07" | 01:26'47" |
| 14.0 | 40'10" | 01:28'41" |
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