11.8 km | 01:30:44 | 07:43/km日期: 2023-01-13 06:54 - 平均心率: 139 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 100%
Pace: 07'35" / 07'34" / 07'14" / 07'14" / 07'22" / 07'04" / 15'58" / 16'54" / 07'10" / 08'40" / 07'39" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'31") | 1000 / 1000 |
| 2 | | 07'33" (+00'29") | 1000 / 2000 |
| 3 | | 07'14" (+00'10") | 1000 / 3000 |
| 4 | | 07'13" (+00'09") | 1000 / 4000 |
| 5 | | 07'21" (+00'17") | 1000 / 5000 |
| 6 | | 07'04" | 1000 / 6000 |
| 7 | | 08'30" (+01'26") | 1000 / 7000 |
| 8 | | 09'13" (+02'09") | 1000 / 8000 |
| 9 | | 07'09" (+00'05") | 1000 / 9000 |
| 10 | | 08'39" (+01'35") | 1000 / 10000 |
| 11 | | 07'39" (+00'35") | 1000 / 11000 |
| 12 | | 07'15" (+00'11") | 750 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 33.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'34" | 00:15'09" |
| 3 | 07'14" | 00:22'23" |
| 4 | 07'14" | 00:29'37" |
| 5 | 07'22" | 00:36'59" |
| 6 | 07'04" | 00:44'03" |
| 7 | 15'58" | 01:00'01" |
| 8 | 16'54" | 01:16'55" |
| 9 | 07'10" | 01:24'05" |
| 10 | 08'40" | 01:32'45" |
| 11 | 07'39" | 01:40'24" |
| 11.8 | 07'15" | 01:45'51" |
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