12.0 km | 01:24:18 | 07:01/km日期: 2022-12-28 17:36 - 平均心率: 123 - 卡路里: 979 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 57%
Pace: 05'58" / 05'54" / 08'34" / 13'45" / 11'10" / 04'52" / 05'32" / 05'42" / 05'39" / 05'45" / 05'46" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+01'03") | 1000 / 2000 |
| 3 | | 08'33" (+03'42") | 1000 / 3000 |
| 4 | | 13'45" (+08'54") | 1000 / 4000 |
| 5 | | 11'09" (+06'18") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'31" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'51") | 1000 / 8000 |
| 9 | | 05'38" (+00'47") | 1000 / 9000 |
| 10 | | 05'45" (+00'54") | 1000 / 10000 |
| 11 | | 05'46" (+00'55") | 1000 / 11000 |
| 12 | | 05'36" (+00'45") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 400.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 08'34" | 00:20'26" |
| 4 | 13'45" | 00:34'11" |
| 5 | 11'10" | 00:45'21" |
| 6 | 04'52" | 00:50'13" |
| 7 | 05'32" | 00:55'45" |
| 8 | 05'42" | 01:01'27" |
| 9 | 05'39" | 01:07'06" |
| 10 | 05'45" | 01:12'51" |
| 11 | 05'46" | 01:18'37" |
| 12 | 05'37" | 01:24'14" |
| 12.0 | 04'45" | 01:24'18" |
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