15.0 km | 01:13:03 | 04:52/km日期: 2022-12-28 05:05 - 地點: 彰體 - 平均心率: 142 - 卡路里: 992 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 94%
Pace: 06'52" / 06'08" / 05'08" / 04'49" / 04'45" / 04'45" / 04'36" / 04'32" / 04'33" / 04'30" / 04'33" / 04'33" / 04'26" / 04'26" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'30") | 1000 / 1000 |
| 2 | | 06'07" (+01'44") | 1000 / 2000 |
| 3 | | 05'07" (+00'44") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'26" (+00'03") | 1000 / 13000 |
| 14 | | 04'25" (+00'02") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 03'43" | 12 / 15012 |
花了一萬二買的蠶絲被跟兩千元枕頭舒服極了，掙扎了兩分鐘還是離開溫暖的被窩，我好棒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
521.86 km 
Brooks Ghost 14 累積 :
3526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 05'08" | 00:18'08" |
| 4 | 04'49" | 00:22'57" |
| 5 | 04'45" | 00:27'42" |
| 6 | 04'45" | 00:32'27" |
| 7 | 04'36" | 00:37'03" |
| 8 | 04'32" | 00:41'35" |
| 9 | 04'33" | 00:46'08" |
| 10 | 04'30" | 00:50'38" |
| 11 | 04'33" | 00:55'11" |
| 12 | 04'33" | 00:59'44" |
| 13 | 04'26" | 01:04'10" |
| 14 | 04'26" | 01:08'36" |
| 15 | 04'23" | 01:12'59" |
| 15.0 | 03'55" | 01:13'02" |
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