10.0 km | 01:04:55 | 06:27/km日期: 2022-12-28 19:57 - 平均心率: 129 - 卡路里: 609 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 73%
Pace: 05'57" / 06'02" / 07'09" / 06'45" / 06'10" / 07'08" / 06'37" / 06'23" / 06'27" / 06'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+01'30") | 1000 / 2000 |
| 3 | | 07'08" (+02'36") | 1000 / 3000 |
| 4 | | 06'45" (+02'13") | 1000 / 4000 |
| 5 | | 06'21" (+01'49") | 386 / 4386 |
| 6 | | 04'52" (+00'20") | 291 / 4678 |
| 7 | | 11'11" (+06'39") | 114 / 4792 |
| 8 | | 06'55" (+02'23") | 385 / 5178 |
| 9 | | 06'40" (+02'08") | 1000 / 6178 |
| 10 | | 07'02" (+02'30") | 925 / 7103 |
| 11 | | 04'45" (+00'13") | 295 / 7398 |
| 12 | | 11'00" (+06'28") | 146 / 7545 |
| 13 | | 04'32" | 430 / 7976 |
| 14 | | 10'47" (+06'15") | 121 / 8098 |
| 15 | | 04'37" (+00'05") | 369 / 8467 |
| 16 | | 10'17" (+05'45") | 131 / 8598 |
| 17 | | 04'39" (+00'07") | 330 / 8928 |
| 18 | | 10'49" (+06'17") | 86 / 9015 |
| 19 | | 05'01" (+00'29") | 270 / 9285 |
| 20 | | 11'20" (+06'48") | 106 / 9392 |
| 21 | | 05'34" (+01'02") | 655 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 332.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 07'09" | 00:19'08" |
| 4 | 06'45" | 00:25'53" |
| 5 | 06'10" | 00:32'03" |
| 6 | 07'08" | 00:39'11" |
| 7 | 06'37" | 00:45'48" |
| 8 | 06'23" | 00:52'11" |
| 9 | 06'27" | 00:58'38" |
| 10 | 06'05" | 01:04'43" |
| 10.0 | 05'15" | 01:04'58" |
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