10.0 km | 01:20:48 | 08:03/km日期: 2022-12-28 18:41 - 平均心率: 133 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77%
Pace: 08'55" / 08'35" / 07'30" / 07'39" / 10'03" / 07'41" / 07'54" / 07'48" / 07'44" / 08'48" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'26") | 1000 / 1000 |
| 2 | | 08'34" (+01'05") | 1000 / 2000 |
| 3 | | 07'29" | 1000 / 3000 |
| 4 | | 07'39" (+00'10") | 1000 / 4000 |
| 5 | | 07'59" (+00'30") | 1000 / 5000 |
| 6 | | 07'41" (+00'12") | 1000 / 6000 |
| 7 | | 07'53" (+00'24") | 1000 / 7000 |
| 8 | | 07'48" (+00'19") | 1000 / 8000 |
| 9 | | 07'44" (+00'15") | 1000 / 9000 |
| 10 | | 08'47" (+01'18") | 1000 / 10000 |
| 11 | | 09'10" (+01'41") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 229.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'35" | 00:17'30" |
| 3 | 07'30" | 00:25'00" |
| 4 | 07'39" | 00:32'39" |
| 5 | 10'03" | 00:42'42" |
| 6 | 07'41" | 00:50'23" |
| 7 | 07'54" | 00:58'17" |
| 8 | 07'48" | 01:06'05" |
| 9 | 07'44" | 01:13'49" |
| 10 | 08'48" | 01:22'37" |
| 10.0 | 08'36" | 01:22'50" |
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