4.7 km | 00:30:09 | 06:28/km日期: 2023-01-03 19:48 - 平均心率: 155 - 卡路里: 299 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 77%
Pace: 06'28" / 06'27" / 06'28" / 06'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 224 / 224 |
| 2 | | 06'29" (+00'18") | 229 / 454 |
| 3 | | 06'32" (+00'21") | 227 / 681 |
| 4 | | 06'32" (+00'21") | 230 / 911 |
| 5 | | 06'21" (+00'10") | 228 / 1140 |
| 6 | | 06'38" (+00'27") | 228 / 1369 |
| 7 | | 06'30" (+00'19") | 231 / 1600 |
| 8 | | 06'11" | 234 / 1835 |
| 9 | | 06'25" (+00'14") | 229 / 2065 |
| 10 | | 06'23" (+00'12") | 229 / 2294 |
| 11 | | 06'23" (+00'12") | 233 / 2528 |
| 12 | | 06'39" (+00'28") | 230 / 2758 |
| 13 | | 06'28" (+00'17") | 234 / 2992 |
| 14 | | 06'37" (+00'26") | 234 / 3226 |
| 15 | | 06'39" (+00'28") | 231 / 3457 |
| 16 | | 06'35" (+00'24") | 241 / 3699 |
| 17 | | 06'31" (+00'20") | 237 / 3936 |
| 18 | | 06'41" (+00'30") | 237 / 4173 |
| 19 | | 06'28" (+00'17") | 237 / 4411 |
| 20 | | 06'03" | 240 / 4651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 54.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'28" | 00:19'23" |
| 4 | 06'37" | 00:26'00" |
| 4.7 | 06'23" | 00:30'10" |
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