15.4 km | 01:25:58 | 05:35/km日期: 2022-12-30 05:05 - 總爬升: 158 m - 地點: 高雄大學周圍 - 平均心率: 127 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91%
Pace: 06'36" / 05'58" / 05'58" / 05'51" / 05'41" / 05'42" / 05'31" / 05'35" / 05'20" / 05'11" / 05'22" / 05'18" / 05'25" / 05'12" / 05'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'12" (+00'01") | 1000 / 14000 |
| 15 | | 05'27" (+00'16") | 1000 / 15000 |
| 16 | | 04'52" | 382 / 15382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
491.93 km 
亞瑟士 DS-Trainer 26 累積 :
1787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 05'51" | 00:24'23" |
| 5 | 05'41" | 00:30'04" |
| 6 | 05'42" | 00:35'46" |
| 7 | 05'31" | 00:41'17" |
| 8 | 05'35" | 00:46'52" |
| 9 | 05'20" | 00:52'12" |
| 10 | 05'11" | 00:57'23" |
| 11 | 05'22" | 01:02'45" |
| 12 | 05'18" | 01:08'03" |
| 13 | 05'25" | 01:13'28" |
| 14 | 05'12" | 01:18'40" |
| 15 | 05'27" | 01:24'07" |
| 15.4 | 04'52" | 01:25'59" |
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