11.0 km | 00:57:14 | 05:11/km日期: 2015-11-12 17:12 - 卡路里: 743 Cal - 總步數: 9474 - 平均步頻: 165 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'23" / 05'27" / 05'18" / 05'20" / 05'13" / 05'21" / 05'16" / 05'07" / 04'50" / 04'55" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'32") | 556 / 556 | 166 / 111 |
| 2 | | 05'23" (+00'32") | 603 / 1159 | 165 / 112 |
| 3 | | 05'24" (+00'33") | 1004 / 2164 | 166 / 111 |
| 4 | | 05'10" (+00'19") | 215 / 2380 | 166 / 116 |
| 5 | | 05'21" (+00'30") | 1003 / 3383 | 164 / 112 |
| 6 | | 05'05" (+00'14") | 222 / 3606 | 165 / 118 |
| 7 | | 05'14" (+00'23") | 1007 / 4613 | 163 / 116 |
| 8 | | 05'03" (+00'12") | 250 / 4864 | 165 / 119 |
| 9 | | 05'17" (+00'26") | 613 / 5478 | 163 / 115 |
| 10 | | 05'24" (+00'33") | 606 / 6084 | 163 / 112 |
| 11 | | 05'19" (+00'28") | 603 / 6688 | 163 / 114 |
| 12 | | 05'20" (+00'29") | 600 / 7288 | 165 / 113 |
| 13 | | 04'56" (+00'05") | 608 / 7896 | 167 / 121 |
| 14 | | 04'51" | 607 / 8503 | 166 / 123 |
| 15 | | 04'56" (+00'05") | 596 / 9100 | 165 / 122 |
| 16 | | 04'53" (+00'02") | 1001 / 10101 | 167 / 122 |
| 17 | | 04'56" (+00'05") | 933 / 11034 | 167 / 120 |
11月累積里程 :
173.59 km 
new balance 980 累積 :
1522.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'13" | 00:26'41" |
| 6 | 05'21" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'07" | 00:42'25" |
| 9 | 04'50" | 00:47'15" |
| 10 | 04'55" | 00:52'10" |
| 11 | 04'58" | 00:57'08" |
| 11.0 | 05'26" | 00:57'14" |
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