9.1 km | 00:56:52 | 06:16/km日期: 2015-11-13 20:05 - 平均心率: 175 - 卡路里: 817 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'07" / 06'03" / 06'09" / 06'08" / 05'55" / 05'58" / 06'24" / 06'24" / 05'59" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'13") | 1000 / 1000 |
2 | | 06'03" (+00'09") | 1000 / 2000 |
3 | | 06'07" (+00'13") | 1000 / 3000 |
4 | | 06'09" (+00'15") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 05'58" (+00'04") | 1000 / 6000 |
7 | | 06'23" (+00'29") | 1000 / 7000 |
8 | | 06'24" (+00'30") | 1000 / 8000 |
9 | | 05'58" (+00'04") | 1000 / 9000 |
10 | | 10'54" (+05'00") | 69 / 9069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 : 167.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'03" | 00:13'10" |
3 | 06'09" | 00:19'19" |
4 | 06'08" | 00:25'27" |
5 | 05'55" | 00:31'22" |
6 | 05'58" | 00:37'20" |
7 | 06'24" | 00:43'44" |
8 | 06'24" | 00:50'08" |
9 | 05'59" | 00:56'07" |
9.1 | 10'45" | 00:56'52" |