30.2 km | 03:00:00 | 05:57/km日期: 2023-01-01 05:30 - 地點: 合興=溪湖 - 平均心率: 138 - 卡路里: 2041 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93%
Pace: 06'22" / 06'20" / 06'19" / 06'12" / 06'11" / 06'08" / 06'02" / 06'16" / 06'25" / 06'04" / 05'51" / 05'51" / 06'23" / 05'56" / 05'32" / 05'38" / 08'56" / 05'17" / 05'28" / 05'27" / 05'36" / 05'36" / 05'32" / 05'37" / 05'50" / 05'37" / 07'13" / 05'16" / 05'18" / 04'49" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'34") | 1000 / 1000 |
2 | | 06'19" (+01'31") | 1000 / 2000 |
3 | | 06'19" (+01'31") | 1000 / 3000 |
4 | | 06'12" (+01'24") | 1000 / 4000 |
5 | | 06'10" (+01'22") | 1000 / 5000 |
6 | | 06'07" (+01'19") | 1000 / 6000 |
7 | | 06'02" (+01'14") | 1000 / 7000 |
8 | | 06'16" (+01'28") | 1000 / 8000 |
9 | | 06'24" (+01'36") | 1000 / 9000 |
10 | | 06'03" (+01'15") | 1000 / 10000 |
11 | | 05'51" (+01'03") | 1000 / 11000 |
12 | | 05'50" (+01'02") | 1000 / 12000 |
13 | | 06'23" (+01'35") | 1000 / 13000 |
14 | | 05'56" (+01'08") | 1000 / 14000 |
15 | | 05'31" (+00'43") | 1000 / 15000 |
16 | | 05'38" (+00'50") | 1000 / 16000 |
17 | | 08'55" (+04'07") | 1000 / 17000 |
18 | | 05'16" (+00'28") | 1000 / 18000 |
19 | | 05'27" (+00'39") | 1000 / 19000 |
20 | | 05'26" (+00'38") | 1000 / 20000 |
21 | | 05'36" (+00'48") | 1000 / 21000 |
22 | | 05'35" (+00'47") | 1000 / 22000 |
23 | | 05'32" (+00'44") | 1000 / 23000 |
24 | | 05'36" (+00'48") | 1000 / 24000 |
25 | | 05'49" (+01'01") | 1000 / 25000 |
26 | | 05'37" (+00'49") | 1000 / 26000 |
27 | | 07'13" (+02'25") | 1000 / 27000 |
28 | | 05'15" (+00'27") | 1000 / 28000 |
29 | | 05'18" (+00'30") | 1000 / 29000 |
30 | | 04'48" | 1000 / 30000 |
31 | | 04'39" | 208 / 30208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
500.67 km NIKE PINK Nike Zoom Pegasus Turbo 2 Neon Pink 累積 :
1195.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'20" | 00:12'42" |
3 | 06'19" | 00:19'01" |
4 | 06'12" | 00:25'13" |
5 | 06'11" | 00:31'24" |
6 | 06'08" | 00:37'32" |
7 | 06'02" | 00:43'34" |
8 | 06'16" | 00:49'50" |
9 | 06'25" | 00:56'15" |
10 | 06'04" | 01:02'19" |
11 | 05'51" | 01:08'10" |
12 | 05'51" | 01:14'01" |
13 | 06'23" | 01:20'24" |
14 | 05'56" | 01:26'20" |
15 | 05'32" | 01:31'52" |
16 | 05'38" | 01:37'30" |
17 | 08'56" | 01:46'26" |
18 | 05'17" | 01:51'43" |
19 | 05'28" | 01:57'11" |
20 | 05'27" | 02:02'38" |
21 | 05'36" | 02:08'14" |
22 | 05'36" | 02:13'50" |
23 | 05'32" | 02:19'22" |
24 | 05'37" | 02:24'59" |
25 | 05'50" | 02:30'49" |
26 | 05'37" | 02:36'26" |
27 | 07'13" | 02:43'39" |
28 | 05'16" | 02:48'55" |
29 | 05'18" | 02:54'13" |
30 | 04'49" | 02:59'02" |
30.2 | 04'37" | 03:00'00" |