10.0 km | 01:09:12 | 06:53/km日期: 2023-01-22 05:57 - 平均心率: 177 - 卡路里: 838 Cal - 平均步頻: 166
Pace: 06'25" / 06'51" / 07'07" / 06'53" / 07'06" / 06'58" / 07'03" / 07'04" / 06'46" / 06'40" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'50" (+00'25") | 1000 / 2000 |
| 3 | | 07'06" (+00'41") | 1000 / 3000 |
| 4 | | 06'53" (+00'28") | 1000 / 4000 |
| 5 | | 07'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'58" (+00'33") | 1000 / 6000 |
| 7 | | 07'03" (+00'38") | 1000 / 7000 |
| 8 | | 07'03" (+00'38") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 16.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'51" | 00:13'16" |
| 3 | 07'07" | 00:20'23" |
| 4 | 06'53" | 00:27'16" |
| 5 | 07'06" | 00:34'22" |
| 6 | 06'58" | 00:41'20" |
| 7 | 07'03" | 00:48'23" |
| 8 | 07'04" | 00:55'27" |
| 9 | 06'46" | 01:02'13" |
| 10 | 06'40" | 01:08'53" |
| 10.0 | 06'27" | 01:09'12" |
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