12.0 km | 01:20:08 | 06:40/km日期: 2023-01-02 04:42 - 平均心率: 150 - 卡路里: 940 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95%
Pace: 09'40" / 08'09" / 07'35" / 07'11" / 06'57" / 06'55" / 05'51" / 05'23" / 05'00" / 04'19" / 06'33" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+05'21") | 1000 / 1000 |
| 2 | | 08'07" (+03'49") | 1000 / 2000 |
| 3 | | 07'35" (+03'17") | 1000 / 3000 |
| 4 | | 07'10" (+02'52") | 1000 / 4000 |
| 5 | | 06'58" (+02'40") | 1000 / 5000 |
| 6 | | 06'54" (+02'36") | 1000 / 6000 |
| 7 | | 05'51" (+01'33") | 1000 / 7000 |
| 8 | | 05'23" (+01'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'41") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 06'33" (+02'15") | 1000 / 11000 |
| 12 | | 06'32" (+02'14") | 1000 / 12000 |
| 13 | | 07'51" (+03'33") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
543.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'09" | 00:17'49" |
| 3 | 07'35" | 00:25'24" |
| 4 | 07'11" | 00:32'35" |
| 5 | 06'57" | 00:39'32" |
| 6 | 06'55" | 00:46'27" |
| 7 | 05'51" | 00:52'18" |
| 8 | 05'23" | 00:57'41" |
| 9 | 05'00" | 01:02'41" |
| 10 | 04'19" | 01:07'00" |
| 11 | 06'33" | 01:13'33" |
| 12 | 06'32" | 01:20'05" |
| 12.0 | 07'48" | 01:20'08" |
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