11.0 km | 01:24:48 | 07:40/km日期: 2023-01-02 15:31 - 卡路里: 595 Cal - 總步數: 15202 - 平均步頻: 179 - 平均步幅: 72 cm
Pace: 07'17" / 07'36" / 07'31" / 07'57" / 07'41" / 07'36" / 08'21" / 07'31" / 07'18" / 07'27" / 08'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'07") | 1010 / 1010 | 179 / 76 |
| 2 | | 07'29" (+00'18") | 764 / 1774 | 180 / 74 |
| 3 | | 07'28" (+00'17") | 1008 / 2783 | 180 / 74 |
| 4 | | 07'48" (+00'37") | 1004 / 3788 | 180 / 71 |
| 5 | | 07'38" (+00'27") | 1007 / 4795 | 181 / 72 |
| 6 | | 07'43" (+00'32") | 1004 / 5800 | 179 / 72 |
| 7 | | 08'12" (+01'01") | 1006 / 6807 | 174 / 69 |
| 8 | | 07'37" (+00'26") | 1008 / 7815 | 178 / 73 |
| 9 | | 07'11" | 1002 / 8818 | 180 / 76 |
| 10 | | 07'17" (+00'06") | 1002 / 9821 | 179 / 76 |
| 11 | | 08'12" (+01'01") | 1000 / 10821 | 177 / 68 |
| 12 | | 07'50" (+00'39") | 271 / 11093 | 184 / 69 |
1月累積里程 :
464.82 km 
adidas adizero boston 10 累積 :
104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'36" | 00:14'53" |
| 3 | 07'31" | 00:22'24" |
| 4 | 07'57" | 00:30'21" |
| 5 | 07'41" | 00:38'02" |
| 6 | 07'36" | 00:45'38" |
| 7 | 08'21" | 00:53'59" |
| 8 | 07'31" | 01:01'30" |
| 9 | 07'18" | 01:08'48" |
| 10 | 07'27" | 01:16'15" |
| 11 | 08'09" | 01:24'24" |
| 11.0 | 10'50" | 01:24'48" |
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