15.2 km | 01:10:28 | 04:39/km日期: 2013-07-03 16:28 - 卡路里: 1320 Cal - 溫度: 32°C - 濕度: 66%
Pace: 04'40" / 04'23" / 04'31" / 04'23" / 04'28" / 04'38" / 04'38" / 04'38" / 04'37" / 04'36" / 04'46" / 04'45" / 04'45" / 04'45" / 04'34" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'13") | 996 / 996 |
| 2 | | 04'24" | 1013 / 2009 |
| 3 | | 04'30" (+00'06") | 1011 / 3020 |
| 4 | | 04'24" | 1012 / 4033 |
| 5 | | 04'26" (+00'02") | 1008 / 5042 |
| 6 | | 04'37" (+00'13") | 1010 / 6052 |
| 7 | | 04'39" (+00'15") | 1005 / 7058 |
| 8 | | 04'38" (+00'14") | 1018 / 8076 |
| 9 | | 04'36" (+00'12") | 1009 / 9086 |
| 10 | | 04'35" (+00'11") | 1014 / 10100 |
| 11 | | 04'46" (+00'22") | 1006 / 11107 |
| 12 | | 04'45" (+00'21") | 1004 / 12112 |
| 13 | | 04'42" (+00'18") | 1008 / 13121 |
| 14 | | 04'45" (+00'21") | 1011 / 14132 |
| 15 | | 04'35" (+00'11") | 1014 / 15146 |
| 16 | | 04'23" | 155 / 15302 |
熱到__ __~~
a. 靠盃
b. 糙灰搭
c. 頭昏眼花
d. 以上皆是 @@
7月累積里程 : 78.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'23" | 00:09'03" |
| 3 | 04'31" | 00:13'34" |
| 4 | 04'23" | 00:17'57" |
| 5 | 04'28" | 00:22'25" |
| 6 | 04'38" | 00:27'03" |
| 7 | 04'38" | 00:31'41" |
| 8 | 04'38" | 00:36'19" |
| 9 | 04'37" | 00:40'56" |
| 10 | 04'36" | 00:45'32" |
| 11 | 04'46" | 00:50'18" |
| 12 | 04'45" | 00:55'03" |
| 13 | 04'45" | 00:59'48" |
| 14 | 04'45" | 01:04'33" |
| 15 | 04'34" | 01:09'07" |
| 15.2 | 08'49" | 01:10'28" |
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