10.3 km | 00:57:47 | 05:35/km日期: 2015-11-16 12:02 - 地點: 竹南 - 卡路里: 642 Cal - 溫度: 30°C - 濕度: 54%
Pace: 05'47" / 05'53" / 05'17" / 05'15" / 05'21" / 05'22" / 05'22" / 05'59" / 05'54" / 06'10" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'53" (+00'39") | 1000 / 9000 |
| 10 | | 06'10" (+00'56") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 336 / 10336 |
"午跑團"團練
輕鬆帶跑
希望被陪跑的千萬別被嚇跑了
11月累積里程 :
230.00 km 
adidas adizero glide boost 7-螢光綠 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'17" | 00:16'57" |
| 4 | 05'15" | 00:22'12" |
| 5 | 05'21" | 00:27'33" |
| 6 | 05'22" | 00:32'55" |
| 7 | 05'22" | 00:38'17" |
| 8 | 05'59" | 00:44'16" |
| 9 | 05'54" | 00:50'10" |
| 10 | 06'10" | 00:56'20" |
| 10.3 | 05'45" | 00:58'16" |
展開計圈分析
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