12.3 km | 01:22:49 | 06:45/km日期: 2023-01-03 06:14 - 總爬升: 194 m - 平均心率: 152 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97%
Pace: 08'12" / 07'31" / 07'05" / 06'33" / 06'21" / 06'17" / 06'04" / 05'58" / 05'45" / 05'46" / 05'43" / 09'18" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'28") | 1000 / 1000 |
| 2 | | 07'31" (+01'49") | 1000 / 2000 |
| 3 | | 07'04" (+01'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'50") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 09'18" (+03'36") | 1000 / 12000 |
| 13 | | 08'54" (+03'12") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
492.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'31" | 00:15'43" |
| 3 | 07'05" | 00:22'48" |
| 4 | 06'33" | 00:29'21" |
| 5 | 06'21" | 00:35'42" |
| 6 | 06'17" | 00:41'59" |
| 7 | 06'04" | 00:48'03" |
| 8 | 05'58" | 00:54'01" |
| 9 | 05'45" | 00:59'46" |
| 10 | 05'46" | 01:05'32" |
| 11 | 05'43" | 01:11'15" |
| 12 | 09'18" | 01:20'33" |
| 12.3 | 08'41" | 01:22'47" |
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