10.1 km | 00:59:42 | 05:54/km日期: 2023-01-05 05:29 - 平均心率: 158 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99%
Pace: 06'35" / 06'13" / 06'06" / 06'03" / 07'16" / 05'42" / 05'43" / 05'40" / 05'28" / 05'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 07'16" | 00:32'13" |
| 6 | 05'42" | 00:37'55" |
| 7 | 05'43" | 00:43'38" |
| 8 | 05'40" | 00:49'18" |
| 9 | 05'28" | 00:54'46" |
| 10 | 05'31" | 01:00'17" |
| 10.1 | 06'11" | 01:00'54" |
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