8.2 km | 00:44:31 | 05:27/km日期: 2023-01-02 17:53 - 平均心率: 140 - 卡路里: 537 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82%
Pace: 05'33" / 05'07" / 04'52" / 06'09" / 05'15" / 04'50" / 04'52" / 06'06" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'07") | 295 / 295 |
| 2 | | 20'27" (+16'51") | 48 / 344 |
| 3 | | 03'37" (+00'01") | 601 / 945 |
| 4 | | 24'33" (+20'57") | 61 / 1006 |
| 5 | | 03'40" (+00'04") | 901 / 1907 |
| 6 | | 19'12" (+15'36") | 78 / 1985 |
| 7 | | 03'38" (+00'02") | 901 / 2887 |
| 8 | | 21'17" (+17'41") | 70 / 2957 |
| 9 | | 03'38" (+00'02") | 606 / 3564 |
| 10 | | 21'18" (+17'42") | 70 / 3634 |
| 11 | | 03'42" (+00'06") | 296 / 3931 |
| 12 | | 22'03" (+18'27") | 90 / 4021 |
| 13 | | 03'38" (+00'02") | 303 / 4324 |
| 14 | | 19'49" (+16'13") | 75 / 4400 |
| 15 | | 03'36" | 615 / 5016 |
| 16 | | 18'38" (+15'02") | 80 / 5096 |
| 17 | | 03'37" (+00'01") | 916 / 6013 |
| 18 | | 17'54" (+14'18") | 83 / 6097 |
| 19 | | 03'39" (+00'03") | 920 / 7018 |
| 20 | | 20'34" (+16'58") | 72 / 7090 |
| 21 | | 03'38" (+00'02") | 613 / 7704 |
| 22 | | 20'49" (+17'13") | 72 / 7776 |
| 23 | | 03'37" (+00'01") | 305 / 8081 |
| 24 | | 19'30" (+15'54") | 77 / 8158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 296.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 04'52" | 00:15'32" |
| 4 | 06'09" | 00:21'41" |
| 5 | 05'15" | 00:26'56" |
| 6 | 04'50" | 00:31'46" |
| 7 | 04'52" | 00:36'38" |
| 8 | 06'06" | 00:42'44" |
| 8.2 | 11'20" | 00:44'32" |
展開計圈分析
留言 
