10.7 km | 01:09:47 | 06:31/km日期: 2023-01-03 16:29 - 平均心率: 146 - 卡路里: 885 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91%
Pace: 06'09" / 06'00" / 06'18" / 06'41" / 06'27" / 06'26" / 06'38" / 06'31" / 06'45" / 06'46" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'04") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+00'46") | 1000 / 10000 |
| 11 | | 07'28" (+01'29") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 87.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'18" | 00:18'27" |
| 4 | 06'41" | 00:25'08" |
| 5 | 06'27" | 00:31'35" |
| 6 | 06'26" | 00:38'01" |
| 7 | 06'38" | 00:44'39" |
| 8 | 06'31" | 00:51'10" |
| 9 | 06'45" | 00:57'55" |
| 10 | 06'46" | 01:04'41" |
| 10.7 | 09'39" | 01:11'25" |
留言 
展開計圈分析
